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Glazed Chicken Breast & Southwestern Style Rice With Black Beans And Corn With Rib Meat

UPC 14748009539 Manufacturer: Filsyn International Corp. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 MEAL, 292 g): 301 calories. Per 100 g: 103 calories, 6.5 g protein, 4.1 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MEAL (292g)

Amount per servingCalories
301
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 43.8mg 15%
Sodium 511mg 22%
Total Carbohydrate 32.0g 12%
Dietary Fiber 4.1g 15%
Total Sugars 2.0g
Protein 19.0g
Calcium 40.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

103 calories in 100 g
Protein6.5 g
Carbohydrates11.0 g
Sugars0.7 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)9.6g
Fat4.1 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol15 mg
Sodium175 mg
Calcium14 mg
Iron0.5 mg
Vitamin A30.9 mcg
Vitamin C3.1 mg

Where to buy Glazed Chicken Breast & Southwestern Style Rice With Black Beans And Corn With Rib Meat

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Ingredients

And Oleoresin Turmeric, And Xanthan Gum, Annatto, Anti-caking Agent, Black Beans And Corn, Black Beans And Corn-black Beans, Brown Rice - Whole Grain Parboiled Brown Rice, Calcium Chloride, Canola Oil, Caramel Color, Cheese Cultures, Chicken Breast & Southwest Rice, Chicken Broth, Chicken Fat, Chicken Flavors, Chicken Gravy Mix - Corn Starch, Citric Acid, Corn, Corn Starch, Dehydrated Garlic, Dehydrated Onion, Dextrose, Diced Green Peppers, Diced Onions, Diced Red Peppers, Diced Tomatoes - Vine-ripened Tomatoes, Dried Whey, Enzymes, Garlic Powder, Glaze: Water, Guar Gum, Gum Blend Thickener - Water, If Colored, Locust Bean Gum, Maltodextrin, Methylcellulose, Modified Corn Starch, Natural Dehydrated Lemon And Spice Extractive, Natural Flavors, Northwest Rub -spices, Onion Powder, Refined Soybean Oil, Roasted Onion Flavor, Salt, Sea Salt, Shiitake Extract, Shiitake Extract Powder, Shredded Cheddar Cheese - Pasteurized Milk, Sodium Phosphate, Spice, Tomato Juice, Torula Yeast, Vegetable Color, Water, Wheat Flour, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Glazed Chicken Breast & Southwestern Style Rice With Black Beans And Corn With Rib Meat?

Per 100 g of Glazed Chicken Breast & Southwestern Style Rice With Black Beans And Corn With Rib Meat there are 103 calories.

How much protein is in Glazed Chicken Breast & Southwestern Style Rice With Black Beans And Corn With Rib Meat?

Per 100 g of Glazed Chicken Breast & Southwestern Style Rice With Black Beans And Corn With Rib Meat there are 6.51 g protein.

How many carbohydrates are in Glazed Chicken Breast & Southwestern Style Rice With Black Beans And Corn With Rib Meat?

Per 100 g of Glazed Chicken Breast & Southwestern Style Rice With Black Beans And Corn With Rib Meat there are 10.96 g carbohydrates. Of which 0.68 g sugars.

How much sugar is in Glazed Chicken Breast & Southwestern Style Rice With Black Beans And Corn With Rib Meat?

Per 100 g of Glazed Chicken Breast & Southwestern Style Rice With Black Beans And Corn With Rib Meat there are 0.68 g sugars.

How much sodium (salt) is in Glazed Chicken Breast & Southwestern Style Rice With Black Beans And Corn With Rib Meat?

Per 100 g of Glazed Chicken Breast & Southwestern Style Rice With Black Beans And Corn With Rib Meat there are 175.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Glazed Chicken Breast & Southwestern Style Rice With Black Beans And Corn With Rib Meat?

Per 100 g of Glazed Chicken Breast & Southwestern Style Rice With Black Beans And Corn With Rib Meat there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Glazed Chicken Breast & Southwestern Style Rice With Black Beans And Corn With Rib Meat?

The main ingredients in Glazed Chicken Breast & Southwestern Style Rice With Black Beans And Corn With Rib Meat are: And Oleoresin Turmeric, And Xanthan Gum, Annatto, Anti-caking Agent, Black Beans And Corn.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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