FLATOUT

Light Spinach Flatbread, Light Spinach — Nutrition Facts & Ingredients

UPC 688339923216 Manufacturer: T. Marzetti Company Breads & Buns Updated Sep 27, 2026

Light Spinach Flatbread, Light Spinach
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 FLATBREAD, 53 g): 90 calories. Per 100 g: 170 calories, 13.2 g protein, 2.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 FLATBREAD (53g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 22g 8%
Dietary Fiber 9.0g 32%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

170 calories in 100 g
Protein13.2 g
Carbohydrates41.5 g
Sugars0 g
Added sugars0 g
Dietary fiber17 g
Net carbs (carbohydrates minus fiber)24.5g
Fat2.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium415 mg
Calcium0 mg
Potassium358 mg
Iron2.6 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Basil, Black Pepper, Blue 1, Caramel Color, Cellulose Gum, Enriched Wheat Flour, Folic Acid, Fumaric Acid, Garlic, Guar Gum, Maltitol, Niacin, Oat Fiber, Oregano, Parsley, Potassium Sorbate And Sodium Propionate, Preservatives, Reduced Iron, Riboflavin, Salt, Seasoning, Sodium Acid Pyrophosphate, Soy Flour, Soybean Oil, Spinach, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Wheat Protein Isolate, Whole Wheat Flour, Xanthan Gum, Yeast, Yellow 5

Frequently asked questions

How many calories are in Light Spinach Flatbread, Light Spinach?

Per 100 g of Light Spinach Flatbread, Light Spinach there are 170 calories.

How much protein is in Light Spinach Flatbread, Light Spinach?

Per 100 g of Light Spinach Flatbread, Light Spinach there are 13.21 g protein.

How many carbohydrates are in Light Spinach Flatbread, Light Spinach?

Per 100 g of Light Spinach Flatbread, Light Spinach there are 41.51 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Light Spinach Flatbread, Light Spinach?

Per 100 g of Light Spinach Flatbread, Light Spinach there are 0.0 g sugars.

How much sodium (salt) is in Light Spinach Flatbread, Light Spinach?

Per 100 g of Light Spinach Flatbread, Light Spinach there are 415.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Spinach Flatbread, Light Spinach?

Per 100 g of Light Spinach Flatbread, Light Spinach there are 17.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Spinach Flatbread, Light Spinach?

The main ingredients in Light Spinach Flatbread, Light Spinach are: Baking Soda, Basil, Black Pepper, Blue 1, Caramel Color.

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Level of processing

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35 ingredients · 12 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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