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Seeds & Fruit Sourdough Loaf Bread, Seeds & Fruit — Nutrition Facts & Ingredients

UPC 813002020545 Manufacturer: GS1 Ireland Breads & Buns Updated Sep 27, 2026

Calories
138per serving
Protein
7.5 gper 100 g
Carbs
46.3 gper 100 g
Fat
3.0 gper 100 g

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Per serving (2 AVERAGE SLICES, 67 g): 138 calories. Per 100 g: 206 calories, 7.5 g protein, 3.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 AVERAGE SLICES (67g)

Amount per servingCalories
138
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2.7mg 1%
Sodium 291mg 13%
Total Carbohydrate 31.0g 11%
Dietary Fiber 9.0g 32%
Total Sugars 4g
Includes 4.0g Added Sugars 8%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 44.9mg 3%
Iron 16mg 89%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

206 calories in 100 g
Protein7.5 g
Carbohydrates46.3 g
Sugars6.0 g
Added sugars6 g
Dietary fiber13.4 g
Net carbs (carbohydrates minus fiber)32.9g
Fat3.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol4 mg
Sodium434 mg
Calcium67 mg
Potassium328 mg
Iron23.9 mg
Vitamin D0 mcg

Where to buy Seeds & Fruit Sourdough Loaf Bread, Seeds & Fruit

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acidity Regulators: Citric Acid, Brown Linseed, Buckwheat Flour, Caramelised Sugar, Cassava Flour, Concentrated Grape-juice, Egg White Powder, Golden Millet Seed, Guar Gum, Iodised Salt, Maize Starch, Poppy Seed, Potassium Iodate, Potato Starch, Prune Puree, Psyllium Husk Powder, Pumpkin Seed, Quinoa, Rice Bran, Rice Flour, Rice Starch, Salt, Seeds, Sodium Carbonate, Spirit Vinegar, Sugar, Sugar Cane Fibre, Sultanas, Sunflower Seed, Tapioca Starch, Thickeners: Xanthan Gum, Water, Wholegrain Maize Flour, Yeast

Frequently asked questions

How many calories are in Seeds & Fruit Sourdough Loaf Bread, Seeds & Fruit?

Per 100 g of Seeds & Fruit Sourdough Loaf Bread, Seeds & Fruit there are 206 calories.

How much protein is in Seeds & Fruit Sourdough Loaf Bread, Seeds & Fruit?

Per 100 g of Seeds & Fruit Sourdough Loaf Bread, Seeds & Fruit there are 7.46 g protein.

How many carbohydrates are in Seeds & Fruit Sourdough Loaf Bread, Seeds & Fruit?

Per 100 g of Seeds & Fruit Sourdough Loaf Bread, Seeds & Fruit there are 46.27 g carbohydrates. Of which 5.97 g sugars.

How much sugar is in Seeds & Fruit Sourdough Loaf Bread, Seeds & Fruit?

Per 100 g of Seeds & Fruit Sourdough Loaf Bread, Seeds & Fruit there are 5.97 g sugars.

How much sodium (salt) is in Seeds & Fruit Sourdough Loaf Bread, Seeds & Fruit?

Per 100 g of Seeds & Fruit Sourdough Loaf Bread, Seeds & Fruit there are 434.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seeds & Fruit Sourdough Loaf Bread, Seeds & Fruit?

Per 100 g of Seeds & Fruit Sourdough Loaf Bread, Seeds & Fruit there are 13.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seeds & Fruit Sourdough Loaf Bread, Seeds & Fruit?

The main ingredients in Seeds & Fruit Sourdough Loaf Bread, Seeds & Fruit are: Acidity Regulators: Citric Acid, Brown Linseed, Buckwheat Flour, Caramelised Sugar, Cassava Flour.

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Level of processing

5
Ultra-Processed
34 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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