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Four Cheese Crunchy Baked Crackers With Seeds And Cheddar, Mozzarella, Romano And Parmesan Cheeses Brown Rice Crackers, Four Cheese

UPC 7789048313 Manufacturer: Wegmans Food Markets, Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (14 crackers, 30 g): 130 calories. Per 100 g: 433 calories, 6.7 g protein, 8.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size14 crackers (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 24g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 0.6mg 3%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein6.7 g
Carbohydrates80 g
Sugars3.3 g
Added sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)76.7g
Fat8.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium450 mg
Calcium67 mg
Potassium267 mg
Iron2 mg
Vitamin D0 mcg

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Ingredients

Amaranth, Annatto, Brown Rice Flour, Buttermilk, Buttermilk Powder, Cheddar Cheese, Citric Acid, Color, Cream, Cultured Milk, Cultures, Enzymes, Flax Seed, Four Cheese Seasoning, Maltodextrin, Milk, Millet, Natural Flavors, Non-fat Dry Milk, Onion Powder, Parmesan Cheese, Potato Starch, Quinoa, Romano Cheese, Safflower Oil, Salt, Sesame Seeds, Skim Milk Powder, Sour Cream Powder, Spices, Turmeric, Whey, Whey Powder, Whey Protein Concentrate, Whole Grain Sorghum Flour, Whole Milk Mozzarella Cheese, Yeast Extract

Frequently asked questions

How many calories are in Four Cheese Crunchy Baked Crackers With Seeds And Cheddar, Mozzarella, Romano And Parmesan Cheeses Brown Rice Crackers, Four Cheese?

Per 100 g of Four Cheese Crunchy Baked Crackers With Seeds And Cheddar, Mozzarella, Romano And Parmesan Cheeses Brown Rice Crackers, Four Cheese there are 433 calories.

How much protein is in Four Cheese Crunchy Baked Crackers With Seeds And Cheddar, Mozzarella, Romano And Parmesan Cheeses Brown Rice Crackers, Four Cheese?

Per 100 g of Four Cheese Crunchy Baked Crackers With Seeds And Cheddar, Mozzarella, Romano And Parmesan Cheeses Brown Rice Crackers, Four Cheese there are 6.67 g protein.

How many carbohydrates are in Four Cheese Crunchy Baked Crackers With Seeds And Cheddar, Mozzarella, Romano And Parmesan Cheeses Brown Rice Crackers, Four Cheese?

Per 100 g of Four Cheese Crunchy Baked Crackers With Seeds And Cheddar, Mozzarella, Romano And Parmesan Cheeses Brown Rice Crackers, Four Cheese there are 80.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Four Cheese Crunchy Baked Crackers With Seeds And Cheddar, Mozzarella, Romano And Parmesan Cheeses Brown Rice Crackers, Four Cheese?

Per 100 g of Four Cheese Crunchy Baked Crackers With Seeds And Cheddar, Mozzarella, Romano And Parmesan Cheeses Brown Rice Crackers, Four Cheese there are 3.33 g sugars.

How much sodium (salt) is in Four Cheese Crunchy Baked Crackers With Seeds And Cheddar, Mozzarella, Romano And Parmesan Cheeses Brown Rice Crackers, Four Cheese?

Per 100 g of Four Cheese Crunchy Baked Crackers With Seeds And Cheddar, Mozzarella, Romano And Parmesan Cheeses Brown Rice Crackers, Four Cheese there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Four Cheese Crunchy Baked Crackers With Seeds And Cheddar, Mozzarella, Romano And Parmesan Cheeses Brown Rice Crackers, Four Cheese?

Per 100 g of Four Cheese Crunchy Baked Crackers With Seeds And Cheddar, Mozzarella, Romano And Parmesan Cheeses Brown Rice Crackers, Four Cheese there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Four Cheese Crunchy Baked Crackers With Seeds And Cheddar, Mozzarella, Romano And Parmesan Cheeses Brown Rice Crackers, Four Cheese?

The main ingredients in Four Cheese Crunchy Baked Crackers With Seeds And Cheddar, Mozzarella, Romano And Parmesan Cheeses Brown Rice Crackers, Four Cheese are: Amaranth, Annatto, Brown Rice Flour, Buttermilk, Buttermilk Powder.

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Level of processing

5
Ultra-Processed
37 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

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