Kashi US

Bear Naked Bars Fruit & Nut 7.05Oz — Nutrition Facts & Ingredients

UPC 884623101036 Cereal/Muesli Bars Updated Sep 27, 2026

Per serving (1 Bar, 40 g): 174 calories. Per 100 g: 436 calories, 8 g protein, 17.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 Bar (40g)

Amount per servingCalories
174
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 108mg 5%
Total Carbohydrate 25.6g 9%
Dietary Fiber 2.7g 10%
Total Sugars 13.5g
Protein 3.2g
Vitamin D 0mcg 0%
Calcium 28.8mg 2%
Iron 0.9mg 5%
Potassium 138mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

436 calories in 100 g
Protein8 g
Carbohydrates64 g
Sugars33.7 g
Dietary fiber6.8 g
Net carbs (carbohydrates minus fiber)57.2g
Fat17.1 g
Saturated fat5.8 g
Trans fat0 g
Cholesterol0 mg
Sodium271 mg
Calcium72 mg
Potassium345 mg
Iron2.3 mg
Vitamin A10.2 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Bear Naked Bars Fruit & Nut 7.05Oz

Prices and availability are set by the retailer.

Ingredients

Acacia Gum, Barley Malt, Blueberries, Brown Rice Flour, Brown Rice Syrup, Cane Sugar, Citric Acid, Cocoa, Cranberries, Dried Cane Syrup, Dried Cranberries, Glycerin, Invert Cane Syrup, Mixed Tocopherols For Freshness, Natural Flavors, Nonfat Milk, Palm Kernel And Palm Oil, Peanuts, Processed With Alkali, Raisins, Roasted Almonds, Rolled Oats, Salt, Soy Lecithin, Soy Protein Isolate, Soybean Oil, Spice Extractives For Freshness, Sugar, Wheat Starch, Whole Grain Brown Rice Crisp, Xanthan Gum

Frequently asked questions

How many calories are in Bear Naked Bars Fruit & Nut 7.05Oz?

Per 100 g of Bear Naked Bars Fruit & Nut 7.05Oz there are 436 calories.

How much protein is in Bear Naked Bars Fruit & Nut 7.05Oz?

Per 100 g of Bear Naked Bars Fruit & Nut 7.05Oz there are 8.0 g protein.

How many carbohydrates are in Bear Naked Bars Fruit & Nut 7.05Oz?

Per 100 g of Bear Naked Bars Fruit & Nut 7.05Oz there are 64.0 g carbohydrates. Of which 33.7 g sugars.

How much sugar is in Bear Naked Bars Fruit & Nut 7.05Oz?

Per 100 g of Bear Naked Bars Fruit & Nut 7.05Oz there are 33.7 g sugars.

How much sodium (salt) is in Bear Naked Bars Fruit & Nut 7.05Oz?

Per 100 g of Bear Naked Bars Fruit & Nut 7.05Oz there are 271.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bear Naked Bars Fruit & Nut 7.05Oz?

Per 100 g of Bear Naked Bars Fruit & Nut 7.05Oz there are 6.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bear Naked Bars Fruit & Nut 7.05Oz?

The main ingredients in Bear Naked Bars Fruit & Nut 7.05Oz are: Acacia Gum, Barley Malt, Blueberries, Brown Rice Flour, Brown Rice Syrup.

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Level of processing

5
Ultra-Processed
31 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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