Kashi US

Kashi Chewy Bars Chocolate Almond 12Oz — Nutrition Facts & Ingredients

UPC 18627103264 Cereal/Muesli Bars Updated Sep 27, 2026

Calories
138per serving
Protein
14.2 gper 100 g
Carbs
60.5 gper 100 g
Fat
12.2 gper 100 g

Where to buy

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Per serving (1 Bar, 35 g): 138 calories. Per 100 g: 395 calories, 14.2 g protein, 12.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 Bar (35g)

Amount per servingCalories
138
% Daily Value*
Total Fat 4.3g 5%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89.2mg 4%
Total Carbohydrate 21.2g 8%
Dietary Fiber 3.7g 13%
Total Sugars 6.3g
Protein 5.0g
Vitamin D 0.0mcg 0%
Calcium 36.0mg 3%
Iron 1.3mg 7%
Potassium 194mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g
Protein14.2 g
Carbohydrates60.5 g
Sugars18.1 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)49.8g
Fat12.2 g
Saturated fat3 g
Trans fat0 g
Cholesterol0 mg
Sodium255 mg
Calcium103 mg
Potassium554 mg
Iron3.8 mg
Vitamin A4.5 mcg
Vitamin C0 mg
Vitamin D0.0 mcg

Where to buy Kashi Chewy Bars Chocolate Almond 12Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acacia Gum, Almonds, Barley, Brown Rice Syrup, Canola Safflower Oil, Chia Seeds, Chocolate Liquor, Cocoa, Cocoa Butter, Corn Starch, Dried Cane Syrup, Expeller-pressed Canola Oil, Hard Red Wheat, Honey, Invert Cane Syrup, Natural Flavors, Oat Fiber, Oats, Organic Skim Milk, Peanut Flour, Roasted Almonds, Rolled Whole Grain Blend, Rosemary Extract For Freshness, Rye, Sea Salt, Semisweet Chocolate Chips, Soy Fiber, Soy Flour, Soy Lecithin, Soy Protein Crisps, Tapioca Starch, Triticale, Vanilla Beans, Vegetable Glycerin, Xanthan Gum

Frequently asked questions

How many calories are in Kashi Chewy Bars Chocolate Almond 12Oz?

Per 100 g of Kashi Chewy Bars Chocolate Almond 12Oz there are 395 calories.

How much protein is in Kashi Chewy Bars Chocolate Almond 12Oz?

Per 100 g of Kashi Chewy Bars Chocolate Almond 12Oz there are 14.2 g protein.

How many carbohydrates are in Kashi Chewy Bars Chocolate Almond 12Oz?

Per 100 g of Kashi Chewy Bars Chocolate Almond 12Oz there are 60.5 g carbohydrates. Of which 18.1 g sugars.

How much sugar is in Kashi Chewy Bars Chocolate Almond 12Oz?

Per 100 g of Kashi Chewy Bars Chocolate Almond 12Oz there are 18.1 g sugars.

How much sodium (salt) is in Kashi Chewy Bars Chocolate Almond 12Oz?

Per 100 g of Kashi Chewy Bars Chocolate Almond 12Oz there are 255.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Chewy Bars Chocolate Almond 12Oz?

Per 100 g of Kashi Chewy Bars Chocolate Almond 12Oz there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Chewy Bars Chocolate Almond 12Oz?

The main ingredients in Kashi Chewy Bars Chocolate Almond 12Oz are: Acacia Gum, Almonds, Barley, Brown Rice Syrup, Canola Safflower Oil.

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Level of processing

5
Ultra-Processed
35 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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