Kellogg Company US

Kashi Golean Bars Honey 7.95oz — Nutrition Facts & Ingredients

UPC 18627104742 Cereal/Muesli Bars Updated Sep 27, 2026

Per serving (1 Bar, 45 g): 201 calories. Per 100 g: 447 calories, 19.5 g protein, 24.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 Bar (45g)

Amount per servingCalories
201
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 178mg 8%
Total Carbohydrate 20.5g 7%
Dietary Fiber 5.3g 19%
Total Sugars 7.3g
Protein 8.8g
Vitamin D 0mcg 0%
Calcium 59.0mg 5%
Iron 1.8mg 10%
Potassium 185mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

447 calories in 100 g
Protein19.5 g
Carbohydrates45.5 g
Sugars16.3 g
Dietary fiber11.8 g
Net carbs (carbohydrates minus fiber)33.7g
Fat24.2 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium395 mg
Calcium131 mg
Potassium411 mg
Iron4 mg
Vitamin A3.6 mcg
Vitamin C0 mg
Vitamin D0 mcg

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Ingredients

Acacia Gum, Almonds, Buckwheat, Cashew Butter, Cashews, Chia Seeds, Cinnamon, Dates, Honey, Invert Cane Syrup, Molasses, Pea Crisps, Pea Protein, Pecans, Pumpkin Seeds, Rice Starch, Rosemary Extract For Freshness, Salt, Sesame Seeds, Sunflower Butter, Sunflower Seeds, Tapioca Starch, Tapioca Syrup, Vanilla Extract, Vegetable Glycerin, Whole Grain Oats

Frequently asked questions

How many calories are in Kashi Golean Bars Honey 7.95oz?

Per 100 g of Kashi Golean Bars Honey 7.95oz there are 447 calories.

How much protein is in Kashi Golean Bars Honey 7.95oz?

Per 100 g of Kashi Golean Bars Honey 7.95oz there are 19.5 g protein.

How many carbohydrates are in Kashi Golean Bars Honey 7.95oz?

Per 100 g of Kashi Golean Bars Honey 7.95oz there are 45.5 g carbohydrates. Of which 16.3 g sugars.

How much sugar is in Kashi Golean Bars Honey 7.95oz?

Per 100 g of Kashi Golean Bars Honey 7.95oz there are 16.3 g sugars.

How much sodium (salt) is in Kashi Golean Bars Honey 7.95oz?

Per 100 g of Kashi Golean Bars Honey 7.95oz there are 395.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Golean Bars Honey 7.95oz?

Per 100 g of Kashi Golean Bars Honey 7.95oz there are 11.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Golean Bars Honey 7.95oz?

The main ingredients in Kashi Golean Bars Honey 7.95oz are: Acacia Gum, Almonds, Buckwheat, Cashew Butter, Cashews.

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Level of processing

5
Ultra-Processed
26 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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