LANCE

Lance, Whole Grain Cracker Sandwiches, Sharp Cheddar Cheese, Sharp Cheddar Cheese

UPC 76410902098 Manufacturer: Snyder's-Lance, Inc. Crackers & Biscotti Updated Sep 27, 2026

Calories
200per serving
Protein
9.4 gper 100 g
Carbs
58.8 gper 100 g
Fat
23.5 gper 100 g

Where to buy

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Per serving (1 PACKAGE (6 CRACKERS), 42.5 g): 200 calories. Per 100 g: 471 calories, 9.4 g protein, 23.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE (6 CRACKERS) (42.5g)

Amount per servingCalories
200
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 4.0g
Calcium 79.9mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

471 calories in 100 g
Protein9.4 g
Carbohydrates58.8 g
Sugars9.4 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)54.1g
Fat23.5 g
Saturated fat8.2 g
Trans fat0 g
Cholesterol0 mg
Sodium988 mg
Calcium188 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Lance, Whole Grain Cracker Sandwiches, Sharp Cheddar Cheese, Sharp Cheddar Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Bicarbonate, Artificial Color, Baking Soda, Canola Oil, Caramel Color, Cheddar Cheese, Citric Acid, Corn Oil, Corn Starch, Cultured Milk, Dairy Whey, Deproteinized Dairy Whey, Emulsifier, Enriched Wheat Flour, Folic Acid, Lactic Acid, Leavening, Maltodextrin, Monocalcium Phosphate, Niacin, Nonfat Dry Milk, Palm Oil, Reduced Iron, Riboflavin, Salt, Salt Enzymes, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Bran, Wheat Flour, Wheat Gluten, Whey Protein Concentrate, Whole Wheat Flour, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Lance, Whole Grain Cracker Sandwiches, Sharp Cheddar Cheese, Sharp Cheddar Cheese?

Per 100 g of Lance, Whole Grain Cracker Sandwiches, Sharp Cheddar Cheese, Sharp Cheddar Cheese there are 471 calories.

How much protein is in Lance, Whole Grain Cracker Sandwiches, Sharp Cheddar Cheese, Sharp Cheddar Cheese?

Per 100 g of Lance, Whole Grain Cracker Sandwiches, Sharp Cheddar Cheese, Sharp Cheddar Cheese there are 9.41 g protein.

How many carbohydrates are in Lance, Whole Grain Cracker Sandwiches, Sharp Cheddar Cheese, Sharp Cheddar Cheese?

Per 100 g of Lance, Whole Grain Cracker Sandwiches, Sharp Cheddar Cheese, Sharp Cheddar Cheese there are 58.82 g carbohydrates. Of which 9.41 g sugars.

How much sugar is in Lance, Whole Grain Cracker Sandwiches, Sharp Cheddar Cheese, Sharp Cheddar Cheese?

Per 100 g of Lance, Whole Grain Cracker Sandwiches, Sharp Cheddar Cheese, Sharp Cheddar Cheese there are 9.41 g sugars.

How much sodium (salt) is in Lance, Whole Grain Cracker Sandwiches, Sharp Cheddar Cheese, Sharp Cheddar Cheese?

Per 100 g of Lance, Whole Grain Cracker Sandwiches, Sharp Cheddar Cheese, Sharp Cheddar Cheese there are 988.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lance, Whole Grain Cracker Sandwiches, Sharp Cheddar Cheese, Sharp Cheddar Cheese?

Per 100 g of Lance, Whole Grain Cracker Sandwiches, Sharp Cheddar Cheese, Sharp Cheddar Cheese there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lance, Whole Grain Cracker Sandwiches, Sharp Cheddar Cheese, Sharp Cheddar Cheese?

The main ingredients in Lance, Whole Grain Cracker Sandwiches, Sharp Cheddar Cheese, Sharp Cheddar Cheese are: Ammonium Bicarbonate, Artificial Color, Baking Soda, Canola Oil, Caramel Color.

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Level of processing

5
Ultra-Processed
38 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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