Kellogg Company US

Kellogg's Special K Cereal Bars Blueberry 1.58oz — Nutrition Facts & Ingredients

UPC 38000007415 Cereal/Muesli Bars Updated Sep 27, 2026

Calories
173per serving
Protein
27 gper 100 g
Carbs
49 gper 100 g
Fat
12 gper 100 g

Where to buy

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Per serving (1 Bar, 45 g): 173 calories. Per 100 g: 384 calories, 27 g protein, 12 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bar (45g)

Amount per servingCalories
173
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Cholesterol 0.5mg 0%
Sodium 144mg 6%
Total Carbohydrate 22.1g 8%
Dietary Fiber 4.7g 17%
Total Sugars 13.6g
Protein 12.2g
Vitamin D 0.4mcg 2%
Calcium 250mg 19%
Iron 3.6mg 20%
Potassium 27.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

384 calories in 100 g
Protein27 g
Carbohydrates49 g
Sugars30.3 g
Dietary fiber10.4 g
Net carbs (carbohydrates minus fiber)38.6g
Fat12 g
Saturated fat8.8 g
Trans fat0.1 g
Cholesterol1 mg
Sodium319 mg
Calcium556 mg
Potassium61 mg
Iron8 mg
Vitamin A500 mcg
Vitamin C27 mg
Vitamin D0.9 mcg

Where to buy Kellogg's Special K Cereal Bars Blueberry 1.58oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond Flour, Ascorbic Acid, BHT For Freshness, Blueberry Flavored Cranberries, Blueberry Juice From Concentrate, Color Added, Corn Syrup, Cranberries, Cultured Nonfat Milk, Cultured Whey Protein Concentrate, Cyanocobalamin, Dextrose, Folic Acid, Fructose, Glycerin, Grape Juice Concentrate, Heat Treated After Culturing, Inulin, Milk Protein Isolate, Natural And Artificial Flavors, Niacinamide, Nonfat Yogurt Powder, Palm And Soybean Oil With TBHQ For Freshness, Palm Kernel, Partially Defatted Peanut Flour, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Soluble Corn Fiber, Sorbitol, Soy Lecithin, Soy Protein Isolate, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Vitamins And Minerals: Calcium Carbonate, Water, Wheat Starch, Xanthan Gum, Yogurt Cultures, Zinc Oxide

Frequently asked questions

How many calories are in Kellogg's Special K Cereal Bars Blueberry 1.58oz?

Per 100 g of Kellogg's Special K Cereal Bars Blueberry 1.58oz there are 384 calories.

How much protein is in Kellogg's Special K Cereal Bars Blueberry 1.58oz?

Per 100 g of Kellogg's Special K Cereal Bars Blueberry 1.58oz there are 27.0 g protein.

How many carbohydrates are in Kellogg's Special K Cereal Bars Blueberry 1.58oz?

Per 100 g of Kellogg's Special K Cereal Bars Blueberry 1.58oz there are 49.0 g carbohydrates. Of which 30.3 g sugars.

How much sugar is in Kellogg's Special K Cereal Bars Blueberry 1.58oz?

Per 100 g of Kellogg's Special K Cereal Bars Blueberry 1.58oz there are 30.3 g sugars.

How much sodium (salt) is in Kellogg's Special K Cereal Bars Blueberry 1.58oz?

Per 100 g of Kellogg's Special K Cereal Bars Blueberry 1.58oz there are 319.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Special K Cereal Bars Blueberry 1.58oz?

Per 100 g of Kellogg's Special K Cereal Bars Blueberry 1.58oz there are 10.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Special K Cereal Bars Blueberry 1.58oz?

The main ingredients in Kellogg's Special K Cereal Bars Blueberry 1.58oz are: Almond Flour, Ascorbic Acid, BHT For Freshness, Blueberry Flavored Cranberries, Blueberry Juice From Concentrate.

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Level of processing

5
Ultra-Processed
46 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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