Food Lion

Original Ez Mac 'N' Cheese — Nutrition Facts & Ingredients

UPC 35826079244 Manufacturer: Food Town Stores Inc. Pasta Dinners Updated Sep 27, 2026

Original Ez Mac 'N' Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0

2.05 ONZ · 58 g

Calories
220per serving
Protein
6.0 gper serving
Carbs
41 gper serving
Fat
3.5 gper serving

Where to buy

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Per serving (2.05 ONZ, 58 g): 220 calories. Per 100 g: 379 calories, 10.3 g protein, 6.0 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2.05 ONZ (58g)

Amount per servingCalories
220
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 41g 15%
Dietary Fiber 1.0g 4%
Total Sugars 5g
Protein 6.0g
Calcium 59.7mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g
Protein10.3 g
Carbohydrates70.7 g
Sugars8.6 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)69.0g
Fat6.0 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol0 mg
Sodium810 mg
Calcium103 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains soybean oil Contains Yellow 5 Contains Yellow 6 Contains milk Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Original Ez Mac 'N' Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acetic Acid Esters Of Mono- And Diglycerides, Annatto Extract, Cheddar And Blue Cheeses, Cheese Culture, Citric Acid, Color, Durum Wheat Flour, Emulsifiers, Enriched Macaroni Product, Enzymes, Ferrous Sulfate, Folic Acid, Guar Gum, Lactic Acid, Lactose, Maltodextrin, Medium Chain Triglycerides, Modified Corn Starch, Modified Tapioca Starch, Mono & Diglycerides, Natural & Artificial Flavor, Niacin, Palm Soybean Oil, Pasteurized Milk, Potassium Chloride, Potassium Phosphate, Riboflavin, Salt, Silicon Dioxide, Sodium Caseinate, Thiamine Mononitrate, Titanium Dioxide, Wheat Flour, Whey, Whole Milk Powder, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Original Ez Mac 'N' Cheese?

Per 100 g of Original Ez Mac 'N' Cheese there are 379 calories.

How much protein is in Original Ez Mac 'N' Cheese?

Per 100 g of Original Ez Mac 'N' Cheese there are 10.34 g protein.

How many carbohydrates are in Original Ez Mac 'N' Cheese?

Per 100 g of Original Ez Mac 'N' Cheese there are 70.69 g carbohydrates. Of which 8.62 g sugars.

How much sugar is in Original Ez Mac 'N' Cheese?

Per 100 g of Original Ez Mac 'N' Cheese there are 8.62 g sugars.

How much sodium (salt) is in Original Ez Mac 'N' Cheese?

Per 100 g of Original Ez Mac 'N' Cheese there are 810.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Ez Mac 'N' Cheese?

Per 100 g of Original Ez Mac 'N' Cheese there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Ez Mac 'N' Cheese?

The main ingredients in Original Ez Mac 'N' Cheese are: Acetic Acid Esters Of Mono- And Diglycerides, Annatto Extract, Cheddar And Blue Cheeses, Cheese Culture, Citric Acid.

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Level of processing

5
Ultra-Processed
39 ingredients · 16 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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