ESSENTIAL EVERYDAY

Essential Everyday, Cocoa Comets, Cocoa Comets Sweetened Corn Cereal Made With Real Cocoa

UPC 41303046234 Manufacturer: Supervalu, Inc. Cereal Updated Sep 27, 2026

Per serving (0.75 cup, 30 g): 120 calories. Per 100 g: 400 calories, 3.3 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 1.0g
Vitamin D 1.0mcg 5%
Calcium 99.9mg 8%
Iron 9mg 50%
Potassium 60mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein3.3 g
Carbohydrates86.7 g
Sugars46.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)83.4g
Fat5 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium367 mg
Calcium333 mg
Potassium200 mg
Iron30 mg
Vitamin A500 mcg
Vitamin C20 mg
Vitamin D3.3 mcg

Where to buy

Search on Amazon for Essential Everyday, Cocoa Comets, Cocoa Comets Sweetened Corn Cereal Made With Real Cocoa

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Ingredients

Calcium Carbonate, Caramel Color, Cocoa, Coconut Oil Canola Oil Soybean Oil, Corn Bran, Corn Flour, Corn Meal, Corn Syrup, Cyanocobalamin, Folic Acid, Modified Corn Starch, Natural And Artificial Flavor, Niacin, Niacinamide, Processed With Alkali, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A Palmitate, Vitamin C Sodium Ascorbate, Vitamin D, Vitamins & Minerals: Vitamin B1, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Essential Everyday, Cocoa Comets, Cocoa Comets Sweetened Corn Cereal Made With Real Cocoa?

Per 100 g of Essential Everyday, Cocoa Comets, Cocoa Comets Sweetened Corn Cereal Made With Real Cocoa there are 400 calories.

How much protein is in Essential Everyday, Cocoa Comets, Cocoa Comets Sweetened Corn Cereal Made With Real Cocoa?

Per 100 g of Essential Everyday, Cocoa Comets, Cocoa Comets Sweetened Corn Cereal Made With Real Cocoa there are 3.33 g protein.

How many carbohydrates are in Essential Everyday, Cocoa Comets, Cocoa Comets Sweetened Corn Cereal Made With Real Cocoa?

Per 100 g of Essential Everyday, Cocoa Comets, Cocoa Comets Sweetened Corn Cereal Made With Real Cocoa there are 86.67 g carbohydrates. Of which 46.67 g sugars.

How much sugar is in Essential Everyday, Cocoa Comets, Cocoa Comets Sweetened Corn Cereal Made With Real Cocoa?

Per 100 g of Essential Everyday, Cocoa Comets, Cocoa Comets Sweetened Corn Cereal Made With Real Cocoa there are 46.67 g sugars.

How much sodium (salt) is in Essential Everyday, Cocoa Comets, Cocoa Comets Sweetened Corn Cereal Made With Real Cocoa?

Per 100 g of Essential Everyday, Cocoa Comets, Cocoa Comets Sweetened Corn Cereal Made With Real Cocoa there are 367.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Essential Everyday, Cocoa Comets, Cocoa Comets Sweetened Corn Cereal Made With Real Cocoa?

Per 100 g of Essential Everyday, Cocoa Comets, Cocoa Comets Sweetened Corn Cereal Made With Real Cocoa there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Essential Everyday, Cocoa Comets, Cocoa Comets Sweetened Corn Cereal Made With Real Cocoa?

The main ingredients in Essential Everyday, Cocoa Comets, Cocoa Comets Sweetened Corn Cereal Made With Real Cocoa are: Calcium Carbonate, Caramel Color, Cocoa, Coconut Oil Canola Oil Soybean Oil, Corn Bran.

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Level of processing

5
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28 ingredients · 5 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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