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Toasted Multi-Grain Spins Lightly Sweetened Multi-Grain Cereal, Toasted Multi-Grain Spins

UPC 78742122120 Manufacturer: Wal-Mart Stores, Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 29 g): 110 calories. Per 100 g: 379 calories, 6.9 g protein, 5.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (29g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 24g 9%
Dietary Fiber 3.0g 11%
Total Sugars 6g
Protein 2.0g
Vitamin D 1.0mcg 5%
Calcium 100mg 8%
Iron 8.1mg 45%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g
Protein6.9 g
Carbohydrates82.8 g
Sugars20.7 g
Dietary fiber10.3 g
Net carbs (carbohydrates minus fiber)72.5g
Fat5.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium397 mg
Calcium345 mg
Potassium414 mg
Iron27.9 mg
Vitamin A517 mcg
Vitamin C20.7 mg
Vitamin D3.5 mcg

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Ingredients

Annatto Extract, Ascorbic Acid, Barley Flour, Brown Rice Flour, Brown Sugar Syrup, Calcium Carbonate, Caramel, Cholecalciferol, Color, Corn Bran, Corn Starch, Cyanocobalamin, Folic Acid, Iron, Niacin, Niacinamide, Palmitate, Paprika Oleoresin, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Soybean Oil, Sugar, Thiamine Hydrochloride, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A, Vitamin D, Vitamins + Minerals Calcium, Whole Grain Yellow Corn Flour, Whole Oat Flour, Whole Wheat Flour, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Toasted Multi-Grain Spins Lightly Sweetened Multi-Grain Cereal, Toasted Multi-Grain Spins?

Per 100 g of Toasted Multi-Grain Spins Lightly Sweetened Multi-Grain Cereal, Toasted Multi-Grain Spins there are 379 calories.

How much protein is in Toasted Multi-Grain Spins Lightly Sweetened Multi-Grain Cereal, Toasted Multi-Grain Spins?

Per 100 g of Toasted Multi-Grain Spins Lightly Sweetened Multi-Grain Cereal, Toasted Multi-Grain Spins there are 6.9 g protein.

How many carbohydrates are in Toasted Multi-Grain Spins Lightly Sweetened Multi-Grain Cereal, Toasted Multi-Grain Spins?

Per 100 g of Toasted Multi-Grain Spins Lightly Sweetened Multi-Grain Cereal, Toasted Multi-Grain Spins there are 82.76 g carbohydrates. Of which 20.69 g sugars.

How much sugar is in Toasted Multi-Grain Spins Lightly Sweetened Multi-Grain Cereal, Toasted Multi-Grain Spins?

Per 100 g of Toasted Multi-Grain Spins Lightly Sweetened Multi-Grain Cereal, Toasted Multi-Grain Spins there are 20.69 g sugars.

How much sodium (salt) is in Toasted Multi-Grain Spins Lightly Sweetened Multi-Grain Cereal, Toasted Multi-Grain Spins?

Per 100 g of Toasted Multi-Grain Spins Lightly Sweetened Multi-Grain Cereal, Toasted Multi-Grain Spins there are 397.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Toasted Multi-Grain Spins Lightly Sweetened Multi-Grain Cereal, Toasted Multi-Grain Spins?

Per 100 g of Toasted Multi-Grain Spins Lightly Sweetened Multi-Grain Cereal, Toasted Multi-Grain Spins there are 10.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Toasted Multi-Grain Spins Lightly Sweetened Multi-Grain Cereal, Toasted Multi-Grain Spins?

The main ingredients in Toasted Multi-Grain Spins Lightly Sweetened Multi-Grain Cereal, Toasted Multi-Grain Spins are: Annatto Extract, Ascorbic Acid, Barley Flour, Brown Rice Flour, Brown Sugar Syrup.

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Level of processing

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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