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Fig Bars — Nutrition Facts & Ingredients

UPC 11225025334 Manufacturer: Kingston Marketing Co Cookies & Biscuits Updated Sep 27, 2026

1.07 ONZ · 30 g

Calories
110per serving
Protein
1.0 gper serving
Carbs
23.0 gper serving
Fat
1.5 gper serving

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Per serving (1.07 ONZ, 30 g): 110 calories. Per 100 g: 367 calories, 3.3 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size1.07 ONZ (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 15g
Protein 1.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein3.3 g
Carbohydrates76.7 g
Sugars50 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)76.7g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium350 mg
Calcium0 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains high-fructose corn syrup Contains added sugars or syrups Contains soybean oil Contains cottonseed oil Contains sodium benzoate Contains potassium sorbate Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Fig Bars

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

A Preservative, Ammonium Bicarbonate, An Emulsifier, And Caramel Color, Annatto, Artificial Vanilla Flavor, Baking Soda, Bleached Wheat Flour, Citric Acid, Corn Binder, Corn Flour, Corn Syrup, Dextrose, Enriched Bleached Wheat Flour, Figs, Flaked Corn, Folic Acid, Glycerin, High Fructose Corn Syrup, Niacin, Partially Hydrogenated Vegetable Oil Shortening, Potassium Sorbate, Preserved With Sulphur Dioxide, Reduced Iron, Riboflavin, Salt, Sodium Benzoate, Soy Lecithin, Soybean Cottonseed Oil, Sugar, Thiamine Mononitrate

Frequently asked questions

How many calories are in Fig Bars?

Per 100 g of Fig Bars there are 367 calories.

How much protein is in Fig Bars?

Per 100 g of Fig Bars there are 3.33 g protein.

How many carbohydrates are in Fig Bars?

Per 100 g of Fig Bars there are 76.67 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Fig Bars?

Per 100 g of Fig Bars there are 50.0 g sugars.

How much sodium (salt) is in Fig Bars?

Per 100 g of Fig Bars there are 350.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fig Bars?

Per 100 g of Fig Bars there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fig Bars?

The main ingredients in Fig Bars are: A Preservative, Ammonium Bicarbonate, An Emulsifier, And Caramel Color, Annatto.

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Level of processing

5
Ultra-Processed
31 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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