ZATARAIN'S

Southern Stroganoff Pasta Dinner Mix, Southern Stroganoff — Nutrition Facts & Ingredients

UPC 71429011151 Manufacturer: Zatarain's Inc. Pasta Dinners Updated Sep 27, 2026

Calories
140per serving
Protein
10.8 gper 100 g
Carbs
67.6 gper 100 g
Fat
5.4 gper 100 g

Where to buy

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Per serving (1/2 cup, 37 g): 140 calories. Per 100 g: 378 calories, 10.8 g protein, 5.4 g fat.

Label highlights: High in sodium — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (37g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 670mg 29%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 4g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein10.8 g
Carbohydrates67.6 g
Sugars5.4 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)64.9g
Fat5.4 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium1811 mg
Calcium0 mg
Iron2.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Southern Stroganoff Pasta Dinner Mix, Southern Stroganoff

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Beef Fat, Beef Stock, Caramel Color, Carrot, Citric Acid Sugar, Corn Syrup Solids, Cream, Cultured Nonfat Milk, Cultures, Disodium Inosinate & Disodium Guanylate, Durum, Enriched Pasta Product, Enriched Wheat Flour, Flavor Enhancer, Flour, Folic Acid, Garlic, Hydrolyzed Corn Gluten & Soy Protein, Including Red Pepper, Iron, Lactic Acid, Milk, Modified Corn Starch, Natural Flavors, Niacin, Nonfat Milk, Onion, Partially Hydrogenated Soybean Oil, Riboflavin, Salt, Sodium Caseinate, Sour Cream, Spices, Thiamine Mononitrate, Vegetables, Wheat, Yeast Extract

Frequently asked questions

How many calories are in Southern Stroganoff Pasta Dinner Mix, Southern Stroganoff?

Per 100 g of Southern Stroganoff Pasta Dinner Mix, Southern Stroganoff there are 378 calories.

How much protein is in Southern Stroganoff Pasta Dinner Mix, Southern Stroganoff?

Per 100 g of Southern Stroganoff Pasta Dinner Mix, Southern Stroganoff there are 10.81 g protein.

How many carbohydrates are in Southern Stroganoff Pasta Dinner Mix, Southern Stroganoff?

Per 100 g of Southern Stroganoff Pasta Dinner Mix, Southern Stroganoff there are 67.57 g carbohydrates. Of which 5.41 g sugars.

How much sugar is in Southern Stroganoff Pasta Dinner Mix, Southern Stroganoff?

Per 100 g of Southern Stroganoff Pasta Dinner Mix, Southern Stroganoff there are 5.41 g sugars.

How much sodium (salt) is in Southern Stroganoff Pasta Dinner Mix, Southern Stroganoff?

Per 100 g of Southern Stroganoff Pasta Dinner Mix, Southern Stroganoff there are 1811.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southern Stroganoff Pasta Dinner Mix, Southern Stroganoff?

Per 100 g of Southern Stroganoff Pasta Dinner Mix, Southern Stroganoff there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southern Stroganoff Pasta Dinner Mix, Southern Stroganoff?

The main ingredients in Southern Stroganoff Pasta Dinner Mix, Southern Stroganoff are: And Beef Fat, Beef Stock, Caramel Color, Carrot, Citric Acid Sugar.

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Level of processing

5
Ultra-Processed
37 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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