ZATARAIN'S

Creamy Parmesan Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Rice Side, Creamy Parmesan

UPC 71429012479 Manufacturer: Zatarain's Inc. Flavored Rice Dishes Updated Sep 27, 2026

Per serving (1/3 cup, 64 g): 250 calories. Per 100 g: 391 calories, 10.9 g protein, 6.2 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup (64g)

Amount per servingCalories
250
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 530mg 23%
Total Carbohydrate 45.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g
Protein 7.0g
Calcium 99.8mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

391 calories in 100 g
Protein10.9 g
Carbohydrates70.3 g
Sugars9.4 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)68.7g
Fat6.2 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol16 mg
Sodium828 mg
Calcium156 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Creamy Parmesan Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Rice Side, Creamy Parmesan

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Ingredients

Buttermilk, Carob Bean Gum, Cheese Cultures, Chili Pepper, Corn Starch, Cream Cheese, Cultured Part Skim Cow's Milk, Enriched Long Grain Parboiled Rice, Enzymes, Folic Acid, Garlic, Including Parsley, Iron, Lactose, Natural Flavors, Niacin, Nonfat Dry Milk, Onion, Palm Oil, Parmesan Cheese, Part-skim Cow's Milk, Part-skim Milk, Pasteurized Milk & Cream, Rice, Romano Cheese, Salt, Sodium Caseinate, Soybean, Spices And Herbs, Sugar & Extractives Of Annatto, Tamari Soy Sauce, Thiamine Mononitrate, Turmeric, Whey, Yeast Extract

Frequently asked questions

How many calories are in Creamy Parmesan Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Rice Side, Creamy Parmesan?

Per 100 g of Creamy Parmesan Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Rice Side, Creamy Parmesan there are 391 calories.

How much protein is in Creamy Parmesan Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Rice Side, Creamy Parmesan?

Per 100 g of Creamy Parmesan Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Rice Side, Creamy Parmesan there are 10.94 g protein.

How many carbohydrates are in Creamy Parmesan Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Rice Side, Creamy Parmesan?

Per 100 g of Creamy Parmesan Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Rice Side, Creamy Parmesan there are 70.31 g carbohydrates. Of which 9.38 g sugars.

How much sugar is in Creamy Parmesan Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Rice Side, Creamy Parmesan?

Per 100 g of Creamy Parmesan Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Rice Side, Creamy Parmesan there are 9.38 g sugars.

How much sodium (salt) is in Creamy Parmesan Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Rice Side, Creamy Parmesan?

Per 100 g of Creamy Parmesan Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Rice Side, Creamy Parmesan there are 828.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Creamy Parmesan Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Rice Side, Creamy Parmesan?

Per 100 g of Creamy Parmesan Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Rice Side, Creamy Parmesan there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Creamy Parmesan Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Rice Side, Creamy Parmesan?

The main ingredients in Creamy Parmesan Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Rice Side, Creamy Parmesan are: Buttermilk, Carob Bean Gum, Cheese Cultures, Chili Pepper, Corn Starch.

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