LUNDS & BYERLYS

Lunds & Byerlys, M & M, Cookie — Nutrition Facts & Ingredients

UPC 18169482001 Manufacturer: Byerly Foods International Cookies & Biscuits Updated Sep 27, 2026

Calories
120per serving
Protein
3.6 gper 100 g
Carbs
64.3 gper 100 g
Fat
16.1 gper 100 g

Where to buy

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Per serving (1 COOKIE, 28 g): 120 calories. Per 100 g: 429 calories, 3.6 g protein, 16.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 COOKIE (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 16.0mg 5%
Sodium 89.9mg 4%
Total Carbohydrate 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 11.0g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein3.6 g
Carbohydrates64.3 g
Sugars39.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)64.3g
Fat16.1 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol57 mg
Sodium321 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Lunds & Byerlys, M & M, Cookie

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial Flavors, Baking Powder, Baking Soda, Blue 1, Blue 1 Lake, Blue 2, Blue 2 Lake, Brown Sugar, Chocolate, Cocoa Butter, Coloring, Corn Starch, Corn Syrup, Dextrin, Ethyl Alcohol, Gum Acacia, Lactose, Less Than 1% - Corn Syrup, M&m's Milk Chocolate, Malted Barley Flour, Milk, Milkfat, Monocalcium Phosphate, Pasteurized Cream, Red 40, Red 40 Lake, Salt, Salted Butter, Skim Milk, Sodium Aluminum Sulfate, Soy Lecithin, Sugar, Vanilla Bean Extractives, Vanilla Extract, Water, Wheat Flour, Whole Eggs, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Lunds & Byerlys, M & M, Cookie?

Per 100 g of Lunds & Byerlys, M & M, Cookie there are 429 calories.

How much protein is in Lunds & Byerlys, M & M, Cookie?

Per 100 g of Lunds & Byerlys, M & M, Cookie there are 3.57 g protein.

How many carbohydrates are in Lunds & Byerlys, M & M, Cookie?

Per 100 g of Lunds & Byerlys, M & M, Cookie there are 64.29 g carbohydrates. Of which 39.29 g sugars.

How much sugar is in Lunds & Byerlys, M & M, Cookie?

Per 100 g of Lunds & Byerlys, M & M, Cookie there are 39.29 g sugars.

How much sodium (salt) is in Lunds & Byerlys, M & M, Cookie?

Per 100 g of Lunds & Byerlys, M & M, Cookie there are 321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lunds & Byerlys, M & M, Cookie?

Per 100 g of Lunds & Byerlys, M & M, Cookie there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lunds & Byerlys, M & M, Cookie?

The main ingredients in Lunds & Byerlys, M & M, Cookie are: Artificial Flavors, Baking Powder, Baking Soda, Blue 1, Blue 1 Lake.

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Level of processing

5
Ultra-Processed
41 ingredients · 16 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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