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Blueberry Flavored Waffles, Blueberry — Nutrition Facts & Ingredients

UPC 99482436971 Manufacturer: Whole Foods Market, Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Blueberry Flavored Waffles, Blueberry
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 waffles, 70 g): 210 calories. Per 100 g: 300 calories, 7.1 g protein, 10 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 waffles (70g)

Amount per servingCalories
210
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g
Includes 5.0g Added Sugars 10%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.5mg 8%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein7.1 g
Carbohydrates45.7 g
Sugars8.6 g
Added sugars7.1 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)41.4g
Fat10 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium386 mg
Calcium0 mg
Potassium143 mg
Iron2.1 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Blueberry, Carrot, Elderberry, Emulsifier, Folic Acid, Fruit And Vegetable Juice Concentrate, Leavening, Monocalcium Phosphate, Natural Flavors, Niacin, Organic Blueberry Flavored Pieces, Organic Blueberry Solids, Organic Cane Sugar, Organic Enriched Wheat Flour, Organic Expeller-pressed Palm Oil, Organic Natural Flavor, Organic Pear Juice Concentrate, Organic Soy Lecithin, Organic Wheat Bran, Organic Wheat Flour, Organic Whole Wheat Flour, Reduced Iron, Riboflavin, Sea Salt, Sodium Acid Pyrophosphate, Thiamine Mononitrate, Water

Frequently asked questions

How many calories are in Blueberry Flavored Waffles, Blueberry?

Per 100 g of Blueberry Flavored Waffles, Blueberry there are 300 calories.

How much protein is in Blueberry Flavored Waffles, Blueberry?

Per 100 g of Blueberry Flavored Waffles, Blueberry there are 7.14 g protein.

How many carbohydrates are in Blueberry Flavored Waffles, Blueberry?

Per 100 g of Blueberry Flavored Waffles, Blueberry there are 45.71 g carbohydrates. Of which 8.57 g sugars.

How much sugar is in Blueberry Flavored Waffles, Blueberry?

Per 100 g of Blueberry Flavored Waffles, Blueberry there are 8.57 g sugars.

How much sodium (salt) is in Blueberry Flavored Waffles, Blueberry?

Per 100 g of Blueberry Flavored Waffles, Blueberry there are 386.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Flavored Waffles, Blueberry?

Per 100 g of Blueberry Flavored Waffles, Blueberry there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Flavored Waffles, Blueberry?

The main ingredients in Blueberry Flavored Waffles, Blueberry are: Baking Soda, Blueberry, Carrot, Elderberry, Emulsifier.

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Level of processing

5
Ultra-Processed
28 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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