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Multigrain Bagels — Nutrition Facts & Ingredients

UPC 45674530514 Manufacturer: Supervalu, Inc. Breads & Buns Updated Sep 27, 2026

Calories
270per serving
Protein
9.6 gper 100 g
Carbs
51.0 gper 100 g
Fat
1.9 gper 100 g

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Per serving (1 BAGEL, 104 g): 270 calories. Per 100 g: 260 calories, 9.6 g protein, 1.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAGEL (104g)

Amount per servingCalories
270
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 53.0g 19%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g
Protein 10.0g
Calcium 250mg 19%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

260 calories in 100 g
Protein9.6 g
Carbohydrates51.0 g
Sugars2.9 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)47.2g
Fat1.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium404 mg
Calcium240 mg
Iron3.5 mg
Vitamin A0 mcg
Vitamin C17.3 mg

Where to buy Multigrain Bagels

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Ingredients

Amaranth, Ascorbic Acid, Barley, Brown Rice, Buckwheat, Bulger, Calcium Propionate, Corn, Corn Meal, Enzymes, Flax Seeds, Flour, Folic Acid, Guar Gum, Malted Barley Flour, Millet, Monoglycerides, Niacin, Oats, Reduced Iron, Riboflavin, Rye, Salt, Spelt, Sugar, Thiamine Mononitrate, Triticale, Unbromated Unbleached Enriched Wheat Flour, Water, Wheat, Wheat Gluten, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Multigrain Bagels?

Per 100 g of Multigrain Bagels there are 260 calories.

How much protein is in Multigrain Bagels?

Per 100 g of Multigrain Bagels there are 9.62 g protein.

How many carbohydrates are in Multigrain Bagels?

Per 100 g of Multigrain Bagels there are 50.96 g carbohydrates. Of which 2.88 g sugars.

How much sugar is in Multigrain Bagels?

Per 100 g of Multigrain Bagels there are 2.88 g sugars.

How much sodium (salt) is in Multigrain Bagels?

Per 100 g of Multigrain Bagels there are 404.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain Bagels?

Per 100 g of Multigrain Bagels there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain Bagels?

The main ingredients in Multigrain Bagels are: Amaranth, Ascorbic Acid, Barley, Brown Rice, Buckwheat.

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Level of processing

5
Ultra-Processed
33 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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