Donuts — Nutrition Facts & Ingredients
Per serving (1 DONUT, 57 g): 230 calories. Per 100 g: 404 calories, 3.5 g protein, 17.5 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 DONUT (57g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Agar, Artificial Flavors, As Color, Baking Soda, Beta Carotene, Calcium Carbonate, Calcium Sulfate, Dextrose, Donut Coating: Powdered Sugar, Donut Mix: Enriched Bleached Wheat Flour, Egg Yolk, Folic Acid, Guar Gum, Karaya Gum, Leavening, Maltodextrin, Milk, Monocalcium Phosphate, Monoglycerides, Natural And Artificial Flavor, Niacin, Nutmeg, Palm Oil, Partially Hydrogenated Soybean Oil, Potato Flour, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Hexametaphosphate, Soy Flour, Soy Lecithin, Soybean Oil, Stabilizer, Sugar, Tapioca Dextrin, Thiamine Mononitrate, Water, Wheat Flour, Wheat Starch, Whey
Frequently asked questions
How many calories are in Donuts?
Per 100 g of Donuts there are 404 calories.
How much protein is in Donuts?
Per 100 g of Donuts there are 3.51 g protein.
How many carbohydrates are in Donuts?
Per 100 g of Donuts there are 61.4 g carbohydrates. Of which 42.11 g sugars.
How much sugar is in Donuts?
Per 100 g of Donuts there are 42.11 g sugars.
How much sodium (salt) is in Donuts?
Per 100 g of Donuts there are 351.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Donuts?
Per 100 g of Donuts there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Donuts?
The main ingredients in Donuts are: Agar, Artificial Flavors, As Color, Baking Soda, Beta Carotene.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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