English Muffins — Nutrition Facts & Ingredients
Per serving (2 ONZ, 57 g): 110 calories. Per 100 g: 193 calories, 8.8 g protein, 1.8 g fat.
Nutrition Facts
Serving size2 ONZ (57g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
A Preservative And Soy Lecithin, And Ascorbic Acid, And Folic Acid, Azodicarbonamide, Bleached Wheat Flour, Calcium Propionate, Citric Acid, Cream Yeast, Datem, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Diacetyl Tartaric Acid Esters Of Mono-diglycerides, English Muffin Base, Enriched Bleached Wheat Flour, Fumaric Acid, Kosher Salt, Malted Barley Flour, Niacin, Potassium Sorbate, Reduced Iron, Riboflavin, Salt, Soybean Oil, Sugar, The Following: Wheat Gluten, Thiamine Mononitrate, Vinegar, Vital Wheat Gluten, Water
Frequently asked questions
How many calories are in English Muffins?
Per 100 g of English Muffins there are 193 calories.
How much protein is in English Muffins?
Per 100 g of English Muffins there are 8.77 g protein.
How many carbohydrates are in English Muffins?
Per 100 g of English Muffins there are 38.6 g carbohydrates. Of which 1.75 g sugars.
How much sugar is in English Muffins?
Per 100 g of English Muffins there are 1.75 g sugars.
How much sodium (salt) is in English Muffins?
Per 100 g of English Muffins there are 386.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in English Muffins?
Per 100 g of English Muffins there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in English Muffins?
The main ingredients in English Muffins are: A Preservative And Soy Lecithin, And Ascorbic Acid, And Folic Acid, Azodicarbonamide, Bleached Wheat Flour.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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