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Whole Foods Market, Falafel Salad With Green Garbanzos — Nutrition Facts & Ingredients

UPC 723055880372 Manufacturer: Harry's Farmers Market, Ltd. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Calories
539per serving
Protein
4.3 gper 100 g
Carbs
12.6 gper 100 g
Fat
9.4 gper 100 g

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Per serving (1 SALAD, 372 g): 539 calories. Per 100 g: 145 calories, 4.3 g protein, 9.4 g fat.

Label highlights: High in sodium — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SALAD (372g)

Amount per servingCalories
539
% Daily Value*
Total Fat 35.0g 45%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 870mg 38%
Total Carbohydrate 47.0g 17%
Dietary Fiber 14.1g 50%
Total Sugars 10.0g
Protein 16.0g
Calcium 201mg 15%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

145 calories in 100 g
Protein4.3 g
Carbohydrates12.6 g
Sugars2.7 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)8.8g
Fat9.4 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium234 mg
Calcium54 mg
Iron1.4 mg
Vitamin A524 mcg
Vitamin C9.7 mg

Where to buy Whole Foods Market, Falafel Salad With Green Garbanzos

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Apple Cider Vinegar, Baby Lettuces, Baby Spinach, Baking Power, Bay Leaves, Black Mustard Seeds, Brown Mustard Seeds Black Pepper, Bulgur Wheat, Canola Oil, Caramel Color, Celery Seed, Chicories, Cilantro, Cinnamon, Cloves, Coriander, Crushed Red Pepper, Cumin, Dill Weed, Distilled Vinegar, Extra Virgin Olive Oil, Frisee, Garlic Cloves, Green Garbanzo Beans, Kosher Salt, Lemon Juice, Mizuna, Onions, Panko, Parsley, Radicchio, Red Mustard, Red Pepper Flakes, Romaine Lettuce Garbanozo Beans, Salad Mix, Salt, Salt Caraway, Sesame Seeds, Sugar, Tahini, Tomatoes, Unbleached Wheat Flour, Vinegar, Whole Grain Mustard, Yeast

Frequently asked questions

How many calories are in Whole Foods Market, Falafel Salad With Green Garbanzos?

Per 100 g of Whole Foods Market, Falafel Salad With Green Garbanzos there are 145 calories.

How much protein is in Whole Foods Market, Falafel Salad With Green Garbanzos?

Per 100 g of Whole Foods Market, Falafel Salad With Green Garbanzos there are 4.3 g protein.

How many carbohydrates are in Whole Foods Market, Falafel Salad With Green Garbanzos?

Per 100 g of Whole Foods Market, Falafel Salad With Green Garbanzos there are 12.63 g carbohydrates. Of which 2.69 g sugars.

How much sugar is in Whole Foods Market, Falafel Salad With Green Garbanzos?

Per 100 g of Whole Foods Market, Falafel Salad With Green Garbanzos there are 2.69 g sugars.

How much sodium (salt) is in Whole Foods Market, Falafel Salad With Green Garbanzos?

Per 100 g of Whole Foods Market, Falafel Salad With Green Garbanzos there are 234.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Falafel Salad With Green Garbanzos?

Per 100 g of Whole Foods Market, Falafel Salad With Green Garbanzos there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Falafel Salad With Green Garbanzos?

The main ingredients in Whole Foods Market, Falafel Salad With Green Garbanzos are: Apple Cider Vinegar, Baby Lettuces, Baby Spinach, Baking Power, Bay Leaves.

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Level of processing

5
Ultra-Processed
45 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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