Ham Croquettes — Nutrition Facts & Ingredients
Per serving (3 CROQUETTES, 102 g): 220 calories. Per 100 g: 216 calories, 9.8 g protein, 9.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 42% DV (high at 20% DV or more)
Nutrition Facts
Serving size3 CROQUETTES (102g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
2 % Or Less Of The Following: Vinegar, And Folic Acid, And Food Coloring, And Yellow 6, Bleached Wheat Flour Enriched With, Bread Crumbs, Brown Sugar, Cooked Ham With 35% Added Solution, Corn Starch, Corn Syrup, Dextrose, Enriched Wheat Flour, Enzyme, Ferrous Sulfate, Folic Acid, Garlic Powder, Ham Flavor, Honey, Hydrolyzed Soy Protein, Lard, Lemon Juice, Maltodextrin, Modified Corn Starch, Modified Food Starch, Modified Potato Starch, Monosodium Glutamate, Natural Flavors, Niacin, Niacina, Onion, Onion Powder And Silicon Dioxide As Anticaking Agent, Potassium Phosphate, Propylene Glycol, Red 3, Red 40, Reduced Iron, Refined Lard, Riboflavin, Salt, Salt And Calcium Propionate As Preservative, Smoke Flavoring And Caramel Color, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Soy Bean Cotton Seed Oil, Soy Fiber, Soy Flour, Soy Lecithin, Spice Extractives Potassium Sodium Lactate, Spices, Sugar, Textured Vegetable Protein, Thiamine Mononitrate, Water, Wheat Gluten, Yeast
Frequently asked questions
How many calories are in Ham Croquettes?
Per 100 g of Ham Croquettes there are 216 calories.
How much protein is in Ham Croquettes?
Per 100 g of Ham Croquettes there are 9.8 g protein.
How many carbohydrates are in Ham Croquettes?
Per 100 g of Ham Croquettes there are 19.61 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Ham Croquettes?
Per 100 g of Ham Croquettes there are 0.0 g sugars.
How much sodium (salt) is in Ham Croquettes?
Per 100 g of Ham Croquettes there are 951.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ham Croquettes?
Per 100 g of Ham Croquettes there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ham Croquettes?
The main ingredients in Ham Croquettes are: 2 % Or Less Of The Following: Vinegar, And Folic Acid, And Food Coloring, And Yellow 6, Bleached Wheat Flour Enriched With.
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