ETAI'S

Southwest Grill — Nutrition Facts & Ingredients

UPC 762089266035 Manufacturer: Udi, The Sandwichman, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (344 GRM, 344 g): 640 calories. Per 100 g: 186 calories, 7.6 g protein, 12.5 g fat.

Label highlights: High in sodium — 47% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 47% DV (high at 20% DV or more)
  • Saturated fat: 45% DV (high at 20% DV or more)
  • Cholesterol: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size344 GRM (344g)

Amount per servingCalories
640
% Daily Value*
Total Fat 43g 55%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 79.1mg 26%
Sodium 1070mg 47%
Total Carbohydrate 25.0g 9%
Dietary Fiber 5.2g 18%
Total Sugars 4.0g
Protein 26.0g
Calcium 58.5mg 4%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g
Protein7.6 g
Carbohydrates7.3 g
Sugars1.2 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)5.8g
Fat12.5 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol23 mg
Sodium311 mg
Calcium17 mg
Iron0.5 mg
Vitamin A34.8 mcg
Vitamin C3.5 mg

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Ingredients

Annatto, Black Beans, Blue 1, Buttermilk, Buttermilk Product, Calcium Stearate, Canola Corn Oil, Canola Oil, Carrageenan, Cheddar Cheese, Cheese Culture, Chicken, Corn, Cultured Low Fat Milk, Dehydrated Parsley, Distilled Vinegar, Enzymes, Garlic Powder, Jalapenos, Maltodextrin, Mayonnaise, Mixed Greens, Monosodium Glutamate, Nonfat Dry Milk, Onion Powder, Pasteurized Milk, Ranch Dressing, Ranch Dressing Mix, Red 40, Safflower, Salt, Soybean Oil, Sunflower, Tomato, Tortilla Strips Corn Masa Flour, Turmeric, Water, Whole Egg And Egg Yolks

Frequently asked questions

How many calories are in Southwest Grill?

Per 100 g of Southwest Grill there are 186 calories.

How much protein is in Southwest Grill?

Per 100 g of Southwest Grill there are 7.56 g protein.

How many carbohydrates are in Southwest Grill?

Per 100 g of Southwest Grill there are 7.27 g carbohydrates. Of which 1.16 g sugars.

How much sugar is in Southwest Grill?

Per 100 g of Southwest Grill there are 1.16 g sugars.

How much sodium (salt) is in Southwest Grill?

Per 100 g of Southwest Grill there are 311.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwest Grill?

Per 100 g of Southwest Grill there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwest Grill?

The main ingredients in Southwest Grill are: Annatto, Black Beans, Blue 1, Buttermilk, Buttermilk Product.

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Level of processing

5
Ultra-Processed
38 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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