SEVEN SPOONS

Chicken Biryani — Nutrition Facts & Ingredients

UPC 854247004006 Manufacturer: Seven Spoons Food, LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (0.25 PACKET, 328 g): 459 calories. Per 100 g: 140 calories, 5.5 g protein, 4.6 g fat.

Label highlights: High in sodium — 34% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 PACKET (328g)

Amount per servingCalories
459
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 55.8mg 19%
Sodium 781mg 34%
Total Carbohydrate 61.0g 22%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g
Protein 18.0g
Calcium 59.0mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g
Protein5.5 g
Carbohydrates18.6 g
Sugars1.5 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)17.7g
Fat4.6 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol17 mg
Sodium238 mg
Calcium18 mg
Iron0.8 mg
Vitamin A45.6 mcg
Vitamin C2.7 mg

Where to buy

Search on Amazon for Chicken Biryani

Prices and availability are set by the retailer.

Ingredients

Bay Leaves, Black Pepper, Black Sea Salt, Butternut Squash, Canola Oil, Caramelized Onion, Cashews, Chicken Broth, Chicken Fat, Cinnamon, Cloves, Cooked Basmati Rice: Basmati Rice, Coriander, Cream, Cumin, Dry Roasted Cashews, Fenugreek, Garlic, Garlic And Onion Powder, Ginger, Green Cardamom, Lemon Juice From Concentrate, Masala Sauce: Unpeeled Ground Tomatoes In Puree, Milk And Salt, Mint, Natural Indian Style Chicken Base, Onion, Onion Powder, Paprika, Raita Delight: Freeze Dried Cucumber, Red Pepper, Salt, Salted Butter, Sea Salt, Seasoning, Spices, Sugar, Tapioca Starch, Tomato Puree, Turmeric, Vine-ripened Fresh Tomatoes, Water

Frequently asked questions

How many calories are in Chicken Biryani?

Per 100 g of Chicken Biryani there are 140 calories.

How much protein is in Chicken Biryani?

Per 100 g of Chicken Biryani there are 5.49 g protein.

How many carbohydrates are in Chicken Biryani?

Per 100 g of Chicken Biryani there are 18.6 g carbohydrates. Of which 1.52 g sugars.

How much sugar is in Chicken Biryani?

Per 100 g of Chicken Biryani there are 1.52 g sugars.

How much sodium (salt) is in Chicken Biryani?

Per 100 g of Chicken Biryani there are 238.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Biryani?

Per 100 g of Chicken Biryani there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Biryani?

The main ingredients in Chicken Biryani are: Bay Leaves, Black Pepper, Black Sea Salt, Butternut Squash, Canola Oil.

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Level of processing

5
Ultra-Processed
42 ingredients · 1 food additive
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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