GOURMET DINING

Blend Of Lo Mein Pasta, Broccoli, Carrots, Sugar Snap Peas, Onions, Red Bell Peppers, Water Chestnuts And A Gourmet Teriyaki Sauce With Shrimp, Shrimp Stir Fry

UPC 651235203324 Manufacturer: Gourmet Express LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 cup, 194 g): 200 calories. Per 100 g: 103 calories, 5.7 g protein, 0.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (194g)

Amount per servingCalories
200
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 40.7mg 14%
Sodium 69.8mg 3%
Total Carbohydrate 34.0g 12%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g
Protein 11g
Vitamin D 0mcg 0%
Calcium 44.6mg 3%
Iron 3.0mg 17%
Potassium 155mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

103 calories in 100 g
Protein5.7 g
Carbohydrates17.5 g
Sugars1.6 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)16.5g
Fat0.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol21 mg
Sodium36 mg
Calcium23 mg
Potassium80 mg
Iron1.6 mg
Vitamin D0 mcg

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Ingredients

Broccoli, Brown Sugar, Carrots, Cultured Whey, Distilled Vinegar, Durum Semolina, Ferrous Sulfate, Folic Acid, Garlic, Iron, Malic Acid, Modified Corn Starch, Natural Flavors, Niacin, Onions, Pasta And Vegetables: Pasta, Red Bell Peppers, Riboflavin, Salt, Sauce: Water, Shrimp: Shrimp, Sodium Tripolyphosphate, Soy Sauce, Soybeans, Spices, Sugar Snap Peas, Thiamine Mononitrate, To Retain Moisture, Water, Water Chestnuts, Wheat, Xanthan Gum

Frequently asked questions

How many calories are in Blend Of Lo Mein Pasta, Broccoli, Carrots, Sugar Snap Peas, Onions, Red Bell Peppers, Water Chestnuts And A Gourmet Teriyaki Sauce With Shrimp, Shrimp Stir Fry?

Per 100 g of Blend Of Lo Mein Pasta, Broccoli, Carrots, Sugar Snap Peas, Onions, Red Bell Peppers, Water Chestnuts And A Gourmet Teriyaki Sauce With Shrimp, Shrimp Stir Fry there are 103 calories.

How much protein is in Blend Of Lo Mein Pasta, Broccoli, Carrots, Sugar Snap Peas, Onions, Red Bell Peppers, Water Chestnuts And A Gourmet Teriyaki Sauce With Shrimp, Shrimp Stir Fry?

Per 100 g of Blend Of Lo Mein Pasta, Broccoli, Carrots, Sugar Snap Peas, Onions, Red Bell Peppers, Water Chestnuts And A Gourmet Teriyaki Sauce With Shrimp, Shrimp Stir Fry there are 5.67 g protein.

How many carbohydrates are in Blend Of Lo Mein Pasta, Broccoli, Carrots, Sugar Snap Peas, Onions, Red Bell Peppers, Water Chestnuts And A Gourmet Teriyaki Sauce With Shrimp, Shrimp Stir Fry?

Per 100 g of Blend Of Lo Mein Pasta, Broccoli, Carrots, Sugar Snap Peas, Onions, Red Bell Peppers, Water Chestnuts And A Gourmet Teriyaki Sauce With Shrimp, Shrimp Stir Fry there are 17.53 g carbohydrates. Of which 1.55 g sugars.

How much sugar is in Blend Of Lo Mein Pasta, Broccoli, Carrots, Sugar Snap Peas, Onions, Red Bell Peppers, Water Chestnuts And A Gourmet Teriyaki Sauce With Shrimp, Shrimp Stir Fry?

Per 100 g of Blend Of Lo Mein Pasta, Broccoli, Carrots, Sugar Snap Peas, Onions, Red Bell Peppers, Water Chestnuts And A Gourmet Teriyaki Sauce With Shrimp, Shrimp Stir Fry there are 1.55 g sugars.

How much sodium (salt) is in Blend Of Lo Mein Pasta, Broccoli, Carrots, Sugar Snap Peas, Onions, Red Bell Peppers, Water Chestnuts And A Gourmet Teriyaki Sauce With Shrimp, Shrimp Stir Fry?

Per 100 g of Blend Of Lo Mein Pasta, Broccoli, Carrots, Sugar Snap Peas, Onions, Red Bell Peppers, Water Chestnuts And A Gourmet Teriyaki Sauce With Shrimp, Shrimp Stir Fry there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blend Of Lo Mein Pasta, Broccoli, Carrots, Sugar Snap Peas, Onions, Red Bell Peppers, Water Chestnuts And A Gourmet Teriyaki Sauce With Shrimp, Shrimp Stir Fry?

Per 100 g of Blend Of Lo Mein Pasta, Broccoli, Carrots, Sugar Snap Peas, Onions, Red Bell Peppers, Water Chestnuts And A Gourmet Teriyaki Sauce With Shrimp, Shrimp Stir Fry there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blend Of Lo Mein Pasta, Broccoli, Carrots, Sugar Snap Peas, Onions, Red Bell Peppers, Water Chestnuts And A Gourmet Teriyaki Sauce With Shrimp, Shrimp Stir Fry?

The main ingredients in Blend Of Lo Mein Pasta, Broccoli, Carrots, Sugar Snap Peas, Onions, Red Bell Peppers, Water Chestnuts And A Gourmet Teriyaki Sauce With Shrimp, Shrimp Stir Fry are: Broccoli, Brown Sugar, Carrots, Cultured Whey, Distilled Vinegar.

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