NEWMAN'S OWN

Newman's Own, Complete Skillet Meal, Beef & Broccoli, Beef & Broccoli

UPC 20662005151 Manufacturer: Newman's Own, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
250per serving
Protein
6.4 gper 100 g
Carbs
7.4 gper 100 g
Fat
2.9 gper 100 g

Where to buy

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Per serving (0.5 PACKAGE, 312 g): 250 calories. Per 100 g: 80 calories, 6.4 g protein, 2.9 g fat.

Label highlights: High in sodium — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 PACKAGE (312g)

Amount per servingCalories
250
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 43.7mg 15%
Sodium 789mg 34%
Total Carbohydrate 23.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g
Protein 20.0g
Calcium 81.1mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein6.4 g
Carbohydrates7.4 g
Sugars2.9 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)5.8g
Fat2.9 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol14 mg
Sodium253 mg
Calcium26 mg
Iron0.9 mg
Vitamin A144 mcg
Vitamin C19.2 mg

Where to buy Newman's Own, Complete Skillet Meal, Beef & Broccoli, Beef & Broccoli

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Beef, Broccoli, Brown Sugar, Chicken Broth, Chili Oil, Cooked Oyster, Corn Starch, Dehydrated Onion, Distilled Rice, Dried Chili Pepper, Dried Whole Eggs, Evaporated Cane Syrup, Fermented Soy Sauce Powder, Fermented Soybeans, Flavorings, Garlic, Garlic Powder, Ginger, Ginger Puree, Guar Gum, Gum Arabic, Maltodextrin, Natural Flavors, Natural Sliced Seasoned Beef, Nonfat Dry Milk, Oyster Extract, Oyster-flavored Fish Extract Powder, Oyster-flavored Fish Sauce, Rice Wine, Salt, Sauce, Seasoning, Sesame Oil, Soy Sauce, Soy Sauce Powder, Soybean Oil, Soybeans, Spice, Spices, Stabilizer, Sugar, Tara Gum, Vinegar, Water, Wheat, With Water And Citric Acid, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Newman's Own, Complete Skillet Meal, Beef & Broccoli, Beef & Broccoli?

Per 100 g of Newman's Own, Complete Skillet Meal, Beef & Broccoli, Beef & Broccoli there are 80 calories.

How much protein is in Newman's Own, Complete Skillet Meal, Beef & Broccoli, Beef & Broccoli?

Per 100 g of Newman's Own, Complete Skillet Meal, Beef & Broccoli, Beef & Broccoli there are 6.41 g protein.

How many carbohydrates are in Newman's Own, Complete Skillet Meal, Beef & Broccoli, Beef & Broccoli?

Per 100 g of Newman's Own, Complete Skillet Meal, Beef & Broccoli, Beef & Broccoli there are 7.37 g carbohydrates. Of which 2.88 g sugars.

How much sugar is in Newman's Own, Complete Skillet Meal, Beef & Broccoli, Beef & Broccoli?

Per 100 g of Newman's Own, Complete Skillet Meal, Beef & Broccoli, Beef & Broccoli there are 2.88 g sugars.

How much sodium (salt) is in Newman's Own, Complete Skillet Meal, Beef & Broccoli, Beef & Broccoli?

Per 100 g of Newman's Own, Complete Skillet Meal, Beef & Broccoli, Beef & Broccoli there are 253.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Newman's Own, Complete Skillet Meal, Beef & Broccoli, Beef & Broccoli?

Per 100 g of Newman's Own, Complete Skillet Meal, Beef & Broccoli, Beef & Broccoli there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Newman's Own, Complete Skillet Meal, Beef & Broccoli, Beef & Broccoli?

The main ingredients in Newman's Own, Complete Skillet Meal, Beef & Broccoli, Beef & Broccoli are: Beef, Broccoli, Brown Sugar, Chicken Broth, Chili Oil.

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Level of processing

5
Ultra-Processed
48 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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