MRS. FRESHLEY'S

Blueberry Fruit & Grain Low Fat Cereal Bars, Blueberry — Nutrition Facts & Ingredients

UPC 72250002387 Manufacturer: Flowers Foods, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
100per serving
Protein
3.6 gper 100 g
Carbs
71.4 gper 100 g
Fat
7.1 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 100 calories. Per 100 g: 357 calories, 3.6 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80.1mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 1g
Calcium 150mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein3.6 g
Carbohydrates71.4 g
Sugars42.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)71.4g
Fat7.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium286 mg
Calcium536 mg
Iron6.4 mg
Vitamin A1071 mcg
Vitamin C0 mg

Where to buy Blueberry Fruit & Grain Low Fat Cereal Bars, Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial Flavors, Baking Soda, Calcium Carbonate, Citric Acid, Corn Starch, Corn Syrup, Dextrose, Each Of The Following: Modified Cornstarch, Enriched Bleached And Unbleached Flour, Evaporated Apples With Sodium Sulfite Added, FD&C Blue #1, Ferric Orthophosphate, Folic Acid, Glycerine, High Fructose Corn Syrup, Honey, Leavening, Maltodextrin, Monocalcium Phosphate, Niacin, Niacinamide, Nonfat Milk, Palm Oil, Potassium Sorbate And Sorbic Acid, Pyridoxine Hydrochloride, Raisin Paste, Red 40, Reduced Iron, Riboflavin, Rolled Oats, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Oil, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, To Retard Spoilage, Topped With Oat Bran, Vitamin A Palmitate, Water, Wheat Flour, Wheat Gluten, Xanthan Gum, Yellow Corn Flour, Zinc Oxide

Frequently asked questions

How many calories are in Blueberry Fruit & Grain Low Fat Cereal Bars, Blueberry?

Per 100 g of Blueberry Fruit & Grain Low Fat Cereal Bars, Blueberry there are 357 calories.

How much protein is in Blueberry Fruit & Grain Low Fat Cereal Bars, Blueberry?

Per 100 g of Blueberry Fruit & Grain Low Fat Cereal Bars, Blueberry there are 3.57 g protein.

How many carbohydrates are in Blueberry Fruit & Grain Low Fat Cereal Bars, Blueberry?

Per 100 g of Blueberry Fruit & Grain Low Fat Cereal Bars, Blueberry there are 71.43 g carbohydrates. Of which 42.86 g sugars.

How much sugar is in Blueberry Fruit & Grain Low Fat Cereal Bars, Blueberry?

Per 100 g of Blueberry Fruit & Grain Low Fat Cereal Bars, Blueberry there are 42.86 g sugars.

How much sodium (salt) is in Blueberry Fruit & Grain Low Fat Cereal Bars, Blueberry?

Per 100 g of Blueberry Fruit & Grain Low Fat Cereal Bars, Blueberry there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Fruit & Grain Low Fat Cereal Bars, Blueberry?

Per 100 g of Blueberry Fruit & Grain Low Fat Cereal Bars, Blueberry there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Fruit & Grain Low Fat Cereal Bars, Blueberry?

The main ingredients in Blueberry Fruit & Grain Low Fat Cereal Bars, Blueberry are: Artificial Flavors, Baking Soda, Calcium Carbonate, Citric Acid, Corn Starch.

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Level of processing

5
Ultra-Processed
47 ingredients · 16 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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