SWEET EARTH

Lighten Up! Tofu Scramble In Salsa Verde, With Fresh Spinach, Black-Eyed Peas, & Red Peppers Functional Breakfast Burritos, Lighten Up!

UPC 16741331563 Manufacturer: Sweet Earth Natural Foods Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 BURRITO, 142 g): 170 calories. Per 100 g: 120 calories, 6.3 g protein, 3.2 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BURRITO (142g)

Amount per servingCalories
170
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 28.0g 10%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g
Protein 9.0g
Calcium 59.6mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

120 calories in 100 g
Protein6.3 g
Carbohydrates19.7 g
Sugars1.4 g
Dietary fiber4.2 g
Net carbs (carbohydrates minus fiber)15.5g
Fat3.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium352 mg
Calcium42 mg
Iron1.3 mg
Vitamin A211 mcg
Vitamin C19 mg

Where to buy Lighten Up! Tofu Scramble In Salsa Verde, With Fresh Spinach, Black-Eyed Peas, & Red Peppers Functional Breakfast Burritos, Lighten Up!

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Ingredients

Agave, Apple Cider Vinegar, Baking Powder, Baking Soda, Black-eyed Peas, Brown Rice Syrup, Calcium Sulfate, Cane Sugar, Canola Oil, Canola Oil And Spices, Chipotle Pepper Puree, Cilantro, Citric Acid, Filling: Chili Verde Sauce, Flax Seed, Garlic, Ginger, Green Onions, Guar Gum, Jalapenos, Kombu And Spices, Lime Juice, Natural Hickory Smoke, Natural Non-gmo Soy Sauce, Oat Bran, Oat Fiber, Onion, Onion Powder, Oregano And Spices, Poblano Peppers, Potato Starch, Pressed Barley, Red Bell Peppers, Roasted Tomatillo, Salt, Sea Salt, Sodium Acid Pyrophosphate, Soy Beans, Soy Fiber Okara, Soybeans, Spinach, Sweet Earth Chipotle Seitan, Tofu, Tomato Puree, Unbleached White Flour, Vital Wheat Gluten, Water, Wheat, White Vinegar, Whole Wheat Flour, Wrap: Water, Yeast, Yellow Onion

Frequently asked questions

How many calories are in Lighten Up! Tofu Scramble In Salsa Verde, With Fresh Spinach, Black-Eyed Peas, & Red Peppers Functional Breakfast Burritos, Lighten Up!?

Per 100 g of Lighten Up! Tofu Scramble In Salsa Verde, With Fresh Spinach, Black-Eyed Peas, & Red Peppers Functional Breakfast Burritos, Lighten Up! there are 120 calories.

How much protein is in Lighten Up! Tofu Scramble In Salsa Verde, With Fresh Spinach, Black-Eyed Peas, & Red Peppers Functional Breakfast Burritos, Lighten Up!?

Per 100 g of Lighten Up! Tofu Scramble In Salsa Verde, With Fresh Spinach, Black-Eyed Peas, & Red Peppers Functional Breakfast Burritos, Lighten Up! there are 6.34 g protein.

How many carbohydrates are in Lighten Up! Tofu Scramble In Salsa Verde, With Fresh Spinach, Black-Eyed Peas, & Red Peppers Functional Breakfast Burritos, Lighten Up!?

Per 100 g of Lighten Up! Tofu Scramble In Salsa Verde, With Fresh Spinach, Black-Eyed Peas, & Red Peppers Functional Breakfast Burritos, Lighten Up! there are 19.72 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Lighten Up! Tofu Scramble In Salsa Verde, With Fresh Spinach, Black-Eyed Peas, & Red Peppers Functional Breakfast Burritos, Lighten Up!?

Per 100 g of Lighten Up! Tofu Scramble In Salsa Verde, With Fresh Spinach, Black-Eyed Peas, & Red Peppers Functional Breakfast Burritos, Lighten Up! there are 1.41 g sugars.

How much sodium (salt) is in Lighten Up! Tofu Scramble In Salsa Verde, With Fresh Spinach, Black-Eyed Peas, & Red Peppers Functional Breakfast Burritos, Lighten Up!?

Per 100 g of Lighten Up! Tofu Scramble In Salsa Verde, With Fresh Spinach, Black-Eyed Peas, & Red Peppers Functional Breakfast Burritos, Lighten Up! there are 352.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lighten Up! Tofu Scramble In Salsa Verde, With Fresh Spinach, Black-Eyed Peas, & Red Peppers Functional Breakfast Burritos, Lighten Up!?

Per 100 g of Lighten Up! Tofu Scramble In Salsa Verde, With Fresh Spinach, Black-Eyed Peas, & Red Peppers Functional Breakfast Burritos, Lighten Up! there are 4.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lighten Up! Tofu Scramble In Salsa Verde, With Fresh Spinach, Black-Eyed Peas, & Red Peppers Functional Breakfast Burritos, Lighten Up!?

The main ingredients in Lighten Up! Tofu Scramble In Salsa Verde, With Fresh Spinach, Black-Eyed Peas, & Red Peppers Functional Breakfast Burritos, Lighten Up! are: Agave, Apple Cider Vinegar, Baking Powder, Baking Soda, Black-eyed Peas.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

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Types of fat

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