SPECIAL K

Apple Cinnamon Crunch Flavored Crunchy Rice & Wheat Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch

UPC 38000137228 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Calories
120per serving
Protein
6.2 gper 100 g
Carbs
84.4 gper 100 g
Fat
4.7 gper 100 g

Where to buy

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Per serving (0.75 cup, 32 g): 120 calories. Per 100 g: 375 calories, 6.2 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (32g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g
Protein 2g
Vitamin D 1mcg 5%
Calcium 60.2mg 5%
Iron 8.1mg 45%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein6.2 g
Carbohydrates84.4 g
Sugars28.1 g
Dietary fiber9.4 g
Net carbs (carbohydrates minus fiber)75.0g
Fat4.7 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol0 mg
Sodium625 mg
Calcium188 mg
Potassium219 mg
Iron25.3 mg
Vitamin A703 mcg
Vitamin C65.6 mg
Vitamin D3.1 mcg

Where to buy Apple Cinnamon Crunch Flavored Crunchy Rice & Wheat Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Baking Soda, BHT For Freshness, Brown Sugar, Brown Sugar Syrup, Calcium Carbonate, Cinnamon, Cyanocobalamin, Dextrose, Dried Apples, Folic Acid, Honey, Hydrogenated Coconut, Malt Flavor, Mixed Tocopherols For Freshness, Molasses, Natural Flavors, Niacinamide, Palm Canola Oil, Palm Kernel, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice, Salt, Soluble Wheat Fiber, Soy Lecithin, Soybean Cottonseed Oil, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Vitamin D3, Vitamins And Minerals: Vitamin C, Wheat Bran, Wheat Flour, Whole Grain Oats, Whole Grain Wheat

Frequently asked questions

How many calories are in Apple Cinnamon Crunch Flavored Crunchy Rice & Wheat Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch?

Per 100 g of Apple Cinnamon Crunch Flavored Crunchy Rice & Wheat Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch there are 375 calories.

How much protein is in Apple Cinnamon Crunch Flavored Crunchy Rice & Wheat Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch?

Per 100 g of Apple Cinnamon Crunch Flavored Crunchy Rice & Wheat Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch there are 6.25 g protein.

How many carbohydrates are in Apple Cinnamon Crunch Flavored Crunchy Rice & Wheat Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch?

Per 100 g of Apple Cinnamon Crunch Flavored Crunchy Rice & Wheat Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch there are 84.38 g carbohydrates. Of which 28.12 g sugars.

How much sugar is in Apple Cinnamon Crunch Flavored Crunchy Rice & Wheat Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch?

Per 100 g of Apple Cinnamon Crunch Flavored Crunchy Rice & Wheat Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch there are 28.12 g sugars.

How much sodium (salt) is in Apple Cinnamon Crunch Flavored Crunchy Rice & Wheat Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch?

Per 100 g of Apple Cinnamon Crunch Flavored Crunchy Rice & Wheat Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch there are 625.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Cinnamon Crunch Flavored Crunchy Rice & Wheat Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch?

Per 100 g of Apple Cinnamon Crunch Flavored Crunchy Rice & Wheat Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Cinnamon Crunch Flavored Crunchy Rice & Wheat Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch?

The main ingredients in Apple Cinnamon Crunch Flavored Crunchy Rice & Wheat Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch are: Ascorbic Acid, Baking Soda, BHT For Freshness, Brown Sugar, Brown Sugar Syrup.

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Level of processing

5
Ultra-Processed
39 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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