CAP'N CRUNCH

Crunch Berries Treats Cereal Bars, Crunch Berries — Nutrition Facts & Ingredients

UPC 30000318843 Manufacturer: The Quaker Oats Company Cookies & Biscuits Updated Sep 27, 2026

Calories
100per serving
Protein
4.2 gper 100 g
Carbs
79.2 gper 100 g
Fat
10.4 gper 100 g

Where to buy

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Per serving (1 BAR, 24 g): 100 calories. Per 100 g: 417 calories, 4.2 g protein, 10.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (24g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.0mg 4%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 9g
Protein 1.0g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

417 calories in 100 g
Protein4.2 g
Carbohydrates79.2 g
Sugars37.5 g
Dietary fiber4.2 g
Net carbs (carbohydrates minus fiber)75.0g
Fat10.4 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol0 mg
Sodium354 mg
Calcium0 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Crunch Berries Treats Cereal Bars, Crunch Berries

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A Preservative, BHT, Blue 1, Brown Sugar, Coconut Oil, Corn Flour, Corn Syrup, Corn Syrup Solids, Folic Acid, Glycerin, Honey, Malic Acid, Malted Barley Extract, Maltitol, Natural And Artificial Flavor, Niacinamide, Nonfat Dry Milk Solids, Oat Flour, Oligofructose, Palm Kernel And Palm Oil, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Reduced Mineral Whey Powder, Riboflavin, Rice Flour, Salt, Sodium Citrate, Soy Lecithin, Soybean Oil, Strawberry Juice Concentrate, Sugar, Thiamine Mononitrate, Water, Yellow 5, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Crunch Berries Treats Cereal Bars, Crunch Berries?

Per 100 g of Crunch Berries Treats Cereal Bars, Crunch Berries there are 417 calories.

How much protein is in Crunch Berries Treats Cereal Bars, Crunch Berries?

Per 100 g of Crunch Berries Treats Cereal Bars, Crunch Berries there are 4.17 g protein.

How many carbohydrates are in Crunch Berries Treats Cereal Bars, Crunch Berries?

Per 100 g of Crunch Berries Treats Cereal Bars, Crunch Berries there are 79.17 g carbohydrates. Of which 37.5 g sugars.

How much sugar is in Crunch Berries Treats Cereal Bars, Crunch Berries?

Per 100 g of Crunch Berries Treats Cereal Bars, Crunch Berries there are 37.5 g sugars.

How much sodium (salt) is in Crunch Berries Treats Cereal Bars, Crunch Berries?

Per 100 g of Crunch Berries Treats Cereal Bars, Crunch Berries there are 354.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunch Berries Treats Cereal Bars, Crunch Berries?

Per 100 g of Crunch Berries Treats Cereal Bars, Crunch Berries there are 4.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunch Berries Treats Cereal Bars, Crunch Berries?

The main ingredients in Crunch Berries Treats Cereal Bars, Crunch Berries are: A Preservative, BHT, Blue 1, Brown Sugar, Coconut Oil.

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