Broccoli Rice Casserole — Nutrition Facts & Ingredients
Per serving (4 ONZ, 113 g): 140 calories. Per 100 g: 124 calories, 5.3 g protein, 7.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 20% DV (high at 20% DV or more)
- Saturated fat: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size4 ONZ (113g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
And Carob Gum, Artificial Color, Broccoli, Celery Salt, Cellulose, Cheddar Cheese, Cheese Culture, Corn & Tapioca, Cream, Cream Powder, Cultured Dextrose, Enzymes, Flavor, Folic Acid And Canola Oil, Guar Gum, Gum Arabic, Iron Phosphate, Long Grain Parboiled Rice, Manufactures Cream, Milk, Milk Fat, Modified Food Starch, Mushrooms, Natural Cream Flavor Powder, Niacin, Non-fat Dry Milk Powder, Nonfat Milk, Nonfat Milk Solids, Onions, Processed Cheddar Cheese, Salt, Salt And Celery Seed, Sodium Aluminosilicate, Sodium Caseinate, Sodium Phosphate, Sodium Phosphates, Spice, Stabilizer, Thiamine Mononitrate, Tocopherols, Water, Whey Protein, White Rice, Xanthan Gum
Frequently asked questions
How many calories are in Broccoli Rice Casserole?
Per 100 g of Broccoli Rice Casserole there are 124 calories.
How much protein is in Broccoli Rice Casserole?
Per 100 g of Broccoli Rice Casserole there are 5.31 g protein.
How many carbohydrates are in Broccoli Rice Casserole?
Per 100 g of Broccoli Rice Casserole there are 11.5 g carbohydrates. Of which 0.88 g sugars.
How much sugar is in Broccoli Rice Casserole?
Per 100 g of Broccoli Rice Casserole there are 0.88 g sugars.
How much sodium (salt) is in Broccoli Rice Casserole?
Per 100 g of Broccoli Rice Casserole there are 398.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Broccoli Rice Casserole?
Per 100 g of Broccoli Rice Casserole there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Broccoli Rice Casserole?
The main ingredients in Broccoli Rice Casserole are: And Carob Gum, Artificial Color, Broccoli, Celery Salt, Cellulose.
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