EGGO

Maple Flavored Pancakes, Maple — Nutrition Facts & Ingredients

UPC 38000114717 Manufacturer: The Kellogg Company Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
210per serving
Protein
4.7 gper 100 g
Carbs
40.7 gper 100 g
Fat
7.0 gper 100 g

Where to buy

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Per serving (1 POUCH, 86 g): 210 calories. Per 100 g: 244 calories, 4.7 g protein, 7.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (86g)

Amount per servingCalories
210
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 10.3mg 3%
Sodium 320mg 14%
Total Carbohydrate 35.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g
Protein 4.0g
Calcium 60.2mg 5%
Iron 2.7mg 15%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

244 calories in 100 g
Protein4.7 g
Carbohydrates40.7 g
Sugars12.8 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)36.0g
Fat7.0 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol12 mg
Sodium372 mg
Calcium70 mg
Potassium174 mg
Iron3.1 mg
Vitamin A174 mcg
Vitamin C0 mg

Where to buy Maple Flavored Pancakes, Maple

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Buttermilk, Canola Oil, Caramel Color, Corn Cereal, Corn Starch, Corn Syrup, Corn Syrup Solids, Cyanocobalamin, Eggs, Fructose, Leavening, Malt Extract, Monocalcium Phosphate, Natural And Artificial Flavors, Niacinamide, Palm, Palm Kernel, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice Flour, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Soybean, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vegetable Oil, Vitamins And Minerals: Vitamin A Palmitate, Water, Whole Wheat Flour, Yellow Corn Flour

Frequently asked questions

How many calories are in Maple Flavored Pancakes, Maple?

Per 100 g of Maple Flavored Pancakes, Maple there are 244 calories.

How much protein is in Maple Flavored Pancakes, Maple?

Per 100 g of Maple Flavored Pancakes, Maple there are 4.65 g protein.

How many carbohydrates are in Maple Flavored Pancakes, Maple?

Per 100 g of Maple Flavored Pancakes, Maple there are 40.7 g carbohydrates. Of which 12.79 g sugars.

How much sugar is in Maple Flavored Pancakes, Maple?

Per 100 g of Maple Flavored Pancakes, Maple there are 12.79 g sugars.

How much sodium (salt) is in Maple Flavored Pancakes, Maple?

Per 100 g of Maple Flavored Pancakes, Maple there are 372.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Flavored Pancakes, Maple?

Per 100 g of Maple Flavored Pancakes, Maple there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Flavored Pancakes, Maple?

The main ingredients in Maple Flavored Pancakes, Maple are: Baking Soda, Buttermilk, Canola Oil, Caramel Color, Corn Cereal.

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Level of processing

5
Ultra-Processed
34 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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