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Oats & Honey Morning Biscuits, Oats & Honey — Nutrition Facts & Ingredients

UPC 38000930942 Manufacturer: The Kellogg Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
200per serving
Protein
6.8 gper 100 g
Carbs
72.7 gper 100 g
Fat
15.9 gper 100 g

Where to buy

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Per serving (1 POUCH, 44 g): 200 calories. Per 100 g: 455 calories, 6.8 g protein, 15.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (44g)

Amount per servingCalories
200
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 32.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g
Protein 3.0g
Calcium 19.8mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

455 calories in 100 g
Protein6.8 g
Carbohydrates72.7 g
Sugars20.4 g
Dietary fiber11.4 g
Net carbs (carbohydrates minus fiber)61.3g
Fat15.9 g
Saturated fat3.4 g
Trans fat0 g
Cholesterol0 mg
Sodium318 mg
Calcium45 mg
Iron8.2 mg
Vitamin A341 mcg
Vitamin C0 mg

Where to buy Oats & Honey Morning Biscuits, Oats & Honey

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Ingredients

Almond Flour, Baking Soda, Canola Oil, Cinnamon, Cyanocobalamin, Datem, Dried Cane Syrup, Eggs, Enriched Wheat Flour, Ferric Orthophosphate, Folic Acid, Honey, Invert Cane Syrup, Iron, Leavening, Molasses, Monocalcium Phosphate, Natural Flavors, Niacin, Niacinamide, Nonfat Milk, Oat Fiber, Peanut Flour, Polydextrose, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Soybean And Palm Oil, Sugar, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Walnuts, Wheat Flour, Whole Grain Oats, Whole Wheat Flour

Frequently asked questions

How many calories are in Oats & Honey Morning Biscuits, Oats & Honey?

Per 100 g of Oats & Honey Morning Biscuits, Oats & Honey there are 455 calories.

How much protein is in Oats & Honey Morning Biscuits, Oats & Honey?

Per 100 g of Oats & Honey Morning Biscuits, Oats & Honey there are 6.82 g protein.

How many carbohydrates are in Oats & Honey Morning Biscuits, Oats & Honey?

Per 100 g of Oats & Honey Morning Biscuits, Oats & Honey there are 72.73 g carbohydrates. Of which 20.45 g sugars.

How much sugar is in Oats & Honey Morning Biscuits, Oats & Honey?

Per 100 g of Oats & Honey Morning Biscuits, Oats & Honey there are 20.45 g sugars.

How much sodium (salt) is in Oats & Honey Morning Biscuits, Oats & Honey?

Per 100 g of Oats & Honey Morning Biscuits, Oats & Honey there are 318.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oats & Honey Morning Biscuits, Oats & Honey?

Per 100 g of Oats & Honey Morning Biscuits, Oats & Honey there are 11.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oats & Honey Morning Biscuits, Oats & Honey?

The main ingredients in Oats & Honey Morning Biscuits, Oats & Honey are: Almond Flour, Baking Soda, Canola Oil, Cinnamon, Cyanocobalamin.

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Level of processing

5
Ultra-Processed
39 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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