GIANT EAGLE

Ham & Cheddar Sandwich — Nutrition Facts & Ingredients

UPC 815712014166 Manufacturer: Fresh Food Manufacturing Prepared Subs & Sandwiches Updated Sep 27, 2026

Per serving (1 SANDWICH, 269 g): 549 calories. Per 100 g: 204 calories, 13.8 g protein, 6.0 g fat.

Label highlights: High in sodium — 88% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 88% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
  • Cholesterol: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (269g)

Amount per servingCalories
549
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 88.8mg 30%
Sodium 2020mg 88%
Total Carbohydrate 65.0g 24%
Dietary Fiber 1.9g 7%
Total Sugars 4.0g
Protein 37.0g
Calcium 301mg 23%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

204 calories in 100 g
Protein13.8 g
Carbohydrates24.2 g
Sugars1.5 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)23.5g
Fat6.0 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol33 mg
Sodium751 mg
Calcium112 mg
Iron1.7 mg
Vitamin A140 mcg
Vitamin C0.4 mg

Where to buy

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Ingredients

Acetic Acid, Ammonium Sulfate Xanthan Gum, Annatto, Bread, Calcium Propionate, Calcium Sulfate, Cheddar Cheese, Cheese Culture, Dextrose, Enriched Bleached Wheat Flour, Enzymes, Flour Malted Barley Flour, Folic Acid, Ham, Ham Cured With Water, High Fructose Corn Syrup, Lettuce, Monoglycerides, Niacin, Pasteurized Milk, Preservative, Reduced Iron, Riboflavin, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vinegar, Water, Yeast

Frequently asked questions

How many calories are in Ham & Cheddar Sandwich?

Per 100 g of Ham & Cheddar Sandwich there are 204 calories.

How much protein is in Ham & Cheddar Sandwich?

Per 100 g of Ham & Cheddar Sandwich there are 13.75 g protein.

How many carbohydrates are in Ham & Cheddar Sandwich?

Per 100 g of Ham & Cheddar Sandwich there are 24.16 g carbohydrates. Of which 1.49 g sugars.

How much sugar is in Ham & Cheddar Sandwich?

Per 100 g of Ham & Cheddar Sandwich there are 1.49 g sugars.

How much sodium (salt) is in Ham & Cheddar Sandwich?

Per 100 g of Ham & Cheddar Sandwich there are 751.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham & Cheddar Sandwich?

Per 100 g of Ham & Cheddar Sandwich there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham & Cheddar Sandwich?

The main ingredients in Ham & Cheddar Sandwich are: Acetic Acid, Ammonium Sulfate Xanthan Gum, Annatto, Bread, Calcium Propionate.

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Level of processing

5
Ultra-Processed
34 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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