Mini Ham Sandwiches — Nutrition Facts & Ingredients
Per serving (2 SANDWICHES, 149 g): 361 calories. Per 100 g: 242 calories, 14.8 g protein, 9.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 37% DV (high at 20% DV or more)
- Saturated fat: 40% DV (high at 20% DV or more)
- Cholesterol: 23% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 SANDWICHES (149g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Cultured Pasteurized Milk, Cultured Wheat Flour, Cultured Wheat Starch And Wheat Flour, Cured With Water, Dough Conditioner, Eggs, Enriched Wheat Flour, Enzymes, Folic Acid, Honey, Honey Cured Ham, Iron, Lettuce, Natural Wheat Sour, Niacin, Nonfat Dry Milk, Palm Oil, Reduced Iron, Riboflavin, Roll, Salt, Salt And Enzymes, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sugar, Swiss Cheese, Thiamin, Thiamine Mononitrate, Water, Wheat And Malted Barley Flour, Wheat Flour, Yeast
Frequently asked questions
How many calories are in Mini Ham Sandwiches?
Per 100 g of Mini Ham Sandwiches there are 242 calories.
How much protein is in Mini Ham Sandwiches?
Per 100 g of Mini Ham Sandwiches there are 14.77 g protein.
How many carbohydrates are in Mini Ham Sandwiches?
Per 100 g of Mini Ham Sandwiches there are 26.17 g carbohydrates. Of which 6.71 g sugars.
How much sugar is in Mini Ham Sandwiches?
Per 100 g of Mini Ham Sandwiches there are 6.71 g sugars.
How much sodium (salt) is in Mini Ham Sandwiches?
Per 100 g of Mini Ham Sandwiches there are 577.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Mini Ham Sandwiches?
Per 100 g of Mini Ham Sandwiches there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Mini Ham Sandwiches?
The main ingredients in Mini Ham Sandwiches are: Cultured Pasteurized Milk, Cultured Wheat Flour, Cultured Wheat Starch And Wheat Flour, Cured With Water, Dough Conditioner.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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