EMPANADAS 2 GO

Spinach & Ricotta Cheese — Nutrition Facts & Ingredients

UPC 609408010705 Manufacturer: Vetrolaser LLC Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 EMPANADA, 45 g): 100 calories. Per 100 g: 222 calories, 6.7 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size1 EMPANADA (45g)

Amount per servingCalories
100
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 300mg 13%
Total Carbohydrate 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 3.0g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g
Protein6.7 g
Carbohydrates26.7 g
Sugars0 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)24.5g
Fat10 g
Saturated fat5.6 g
Trans fat0 g
Cholesterol22 mg
Sodium667 mg
Calcium89 mg
Iron2.4 mg
Vitamin A833 mcg
Vitamin C2.7 mg

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Ingredients

Canola Oil, Corn Starch, Cream, Egg Yolks, Enriched Flour Bleached, Ferrous Sulfate, Flour, Folic Acid, Malted Barley Flour, Milk, Niacin, Onion, Pasteurized Milk, Pepper, Plugra Butter, Riboflavin, Ricotta Cheese, Salt, Spinach, Thiamine Mononitrate, Vinegar, Water, Wheat Flour, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Spinach & Ricotta Cheese?

Per 100 g of Spinach & Ricotta Cheese there are 222 calories.

How much protein is in Spinach & Ricotta Cheese?

Per 100 g of Spinach & Ricotta Cheese there are 6.67 g protein.

How many carbohydrates are in Spinach & Ricotta Cheese?

Per 100 g of Spinach & Ricotta Cheese there are 26.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Spinach & Ricotta Cheese?

Per 100 g of Spinach & Ricotta Cheese there are 0.0 g sugars.

How much sodium (salt) is in Spinach & Ricotta Cheese?

Per 100 g of Spinach & Ricotta Cheese there are 667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach & Ricotta Cheese?

Per 100 g of Spinach & Ricotta Cheese there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach & Ricotta Cheese?

The main ingredients in Spinach & Ricotta Cheese are: Canola Oil, Corn Starch, Cream, Egg Yolks, Enriched Flour Bleached.

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Level of processing

4
Highly Processed
25 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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