STATER BROS.

Cheese & Garlic Croutons — Nutrition Facts & Ingredients

UPC 74175264734 Manufacturer: Stater Bros. Markets Inc. Breads & Buns Updated Sep 27, 2026

Calories
30per serving
Protein
14.3 gper 100 g
Carbs
71.4 gper 100 g
Fat
14.3 gper 100 g

Where to buy

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Per serving (2 Tbsp, 7 g): 30 calories. Per 100 g: 429 calories, 14.3 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (7g)

Amount per servingCalories
30
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein14.3 g
Carbohydrates71.4 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)71.4g
Fat14.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1000 mg
Calcium0 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Cheese & Garlic Croutons

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Autolyzed Yeast Extract, Azodicarbonamide, Barley Flour, Blue Cheese, Calcium Peroxide, Calcium Propionate, Calcium Sulfate, Canola Sunflower Oil, Cheddar Cheese, Cheese Powder, Citric Acid, Cultures, Dehydrated Parsley, Disodium Guanylate, Disodium Inosinate, Disodium Phosphate, Enriched Wheat Flour, Enzymes, Extractive Of Paprika, Folic Acid, Garlic Powder, High Fructose Corn Syrup, Jalapeno Pepper Powder, Lactic Acid, Maltodextrin, Milk, Monosodium Glutamate, Natural And Artificial Flavor, Niacin, Nonfat Milk, Paprika, Preservative, Reduced Iron, Reduced Lactose Whey, Riboflavin, Salt, Sodium Stearoyl Lactylate, TBHQ, Thiamine Mononitrate, To Preserve Freshness, Wheat Flour, Whey, Yeast

Frequently asked questions

How many calories are in Cheese & Garlic Croutons?

Per 100 g of Cheese & Garlic Croutons there are 429 calories.

How much protein is in Cheese & Garlic Croutons?

Per 100 g of Cheese & Garlic Croutons there are 14.29 g protein.

How many carbohydrates are in Cheese & Garlic Croutons?

Per 100 g of Cheese & Garlic Croutons there are 71.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cheese & Garlic Croutons?

Per 100 g of Cheese & Garlic Croutons there are 0.0 g sugars.

How much sodium (salt) is in Cheese & Garlic Croutons?

Per 100 g of Cheese & Garlic Croutons there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese & Garlic Croutons?

Per 100 g of Cheese & Garlic Croutons there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese & Garlic Croutons?

The main ingredients in Cheese & Garlic Croutons are: Ascorbic Acid, Autolyzed Yeast Extract, Azodicarbonamide, Barley Flour, Blue Cheese.

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Level of processing

5
Ultra-Processed
44 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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