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Beef And Broccoli — Nutrition Facts & Ingredients

UPC 14500017079 Manufacturer: Pinnacle Foods Group LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1.666 cup, 230 g): 230 calories. Per 100 g: 100 calories, 5.7 g protein, 2.2 g fat.

Label highlights: High in sodium — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 37% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1.666 cup (230g)

Amount per servingCalories
230
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 9.2mg 3%
Sodium 851mg 37%
Total Carbohydrate 31.0g 11%
Dietary Fiber 2.1g 7%
Total Sugars 5.0g
Protein 13.0g
Calcium 39.1mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein5.7 g
Carbohydrates13.5 g
Sugars2.2 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)12.6g
Fat2.2 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol4 mg
Sodium370 mg
Calcium17 mg
Iron0.5 mg
Vitamin A26.1 mcg
Vitamin C13 mg

Where to buy

Search on Amazon for Beef And Broccoli

Prices and availability are set by the retailer.

Ingredients

Beef, Beef Extract, Beef Flavor, Beef Stock, Beef Tallow, Beef Type Flavor, Broccoli, Brown Rice, Caramel Color, Cooked Seasoned Beef Prime Rib Steak And Binder Product, Cooked Whole Grain Brown Rice, Corn Oil And Paprika, Corn Starch, Dextrose, Flavoring, Garlic, Ginger, Ginger Puree, High Fructose Corn Syrup, Maltodextrin, Modified Corn Starch, Natural Flavors, Onions, Potato Flour, Red Bell Peppers, Rice Vinegar, Roasted Beef Including Beef Juices, Salt, Sauce, Sesame Oil, Sodium Phosphates, Soy Sauce, Soybeans, Spice Extractives, Spices, Sugar, Vegetables, Water, Wheat, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Beef And Broccoli?

Per 100 g of Beef And Broccoli there are 100 calories.

How much protein is in Beef And Broccoli?

Per 100 g of Beef And Broccoli there are 5.65 g protein.

How many carbohydrates are in Beef And Broccoli?

Per 100 g of Beef And Broccoli there are 13.48 g carbohydrates. Of which 2.17 g sugars.

How much sugar is in Beef And Broccoli?

Per 100 g of Beef And Broccoli there are 2.17 g sugars.

How much sodium (salt) is in Beef And Broccoli?

Per 100 g of Beef And Broccoli there are 370.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beef And Broccoli?

Per 100 g of Beef And Broccoli there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beef And Broccoli?

The main ingredients in Beef And Broccoli are: Beef, Beef Extract, Beef Flavor, Beef Stock, Beef Tallow.

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Level of processing

5
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41 ingredients · 4 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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