HEARTLAND GRAINS

7-Grain Bread, 7-Grain — Nutrition Facts & Ingredients

UPC 74175001360 Manufacturer: Stater Bros. Markets Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 43 g): 130 calories. Per 100 g: 302 calories, 9.3 g protein, 3.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 SLICE (43g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Includes 3.0g Added Sugars 6%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 34.0mg 3%
Iron 0mg 0%
Potassium 36.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

302 calories in 100 g
Protein9.3 g
Carbohydrates55.8 g
Sugars9.3 g
Added sugars7 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)53.5g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium628 mg
Calcium79 mg
Potassium84 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

And Folic Acid, Barley, Calcium Sulfate, Caramel Color, Corn, Culture Wheat Flour, Enriched Wheat Flour, Enzymes, Flax Seed, Hard Red Wheat, Honey, Hulled Buckwheat, Malted Barley Flour, Millet, Molasses, Niacin, Oat, Reduced Iron, Riboflavin, Rye, Salt, Sea Salt, Soybean Oil, Sugar, Thiamine Mononitrate, Vinegar, Water, Wheat Flour, Wheat Gluten, White Wheat, Yeast

Frequently asked questions

How many calories are in 7-Grain Bread, 7-Grain?

Per 100 g of 7-Grain Bread, 7-Grain there are 302 calories.

How much protein is in 7-Grain Bread, 7-Grain?

Per 100 g of 7-Grain Bread, 7-Grain there are 9.3 g protein.

How many carbohydrates are in 7-Grain Bread, 7-Grain?

Per 100 g of 7-Grain Bread, 7-Grain there are 55.81 g carbohydrates. Of which 9.3 g sugars.

How much sugar is in 7-Grain Bread, 7-Grain?

Per 100 g of 7-Grain Bread, 7-Grain there are 9.3 g sugars.

How much sodium (salt) is in 7-Grain Bread, 7-Grain?

Per 100 g of 7-Grain Bread, 7-Grain there are 628.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 7-Grain Bread, 7-Grain?

Per 100 g of 7-Grain Bread, 7-Grain there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 7-Grain Bread, 7-Grain?

The main ingredients in 7-Grain Bread, 7-Grain are: And Folic Acid, Barley, Calcium Sulfate, Caramel Color, Corn.

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Level of processing

5
Ultra-Processed
31 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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