RICE-A-RONI

Cheddar Broccoli Flavor Rice, Pasta, Three Cheeses And Broccoli, Cheddar Broccoli

UPC 15300319066 Manufacturer: The Quaker Oats Co/golden Grain Flavored Rice Dishes Updated Sep 27, 2026

Calories
260per serving
Protein
10 gper 100 g
Carbs
70 gper 100 g
Fat
6.4 gper 100 g

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Per serving (2.5 ONZ, 70 g): 260 calories. Per 100 g: 371 calories, 10 g protein, 6.4 g fat.

Label highlights: High in sodium — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2.5 ONZ (70g)

Amount per servingCalories
260
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 740mg 32%
Total Carbohydrate 49g 18%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g
Protein 7g
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein10 g
Carbohydrates70 g
Sugars4.3 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)68.6g
Fat6.4 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol7 mg
Sodium1057 mg
Calcium57 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C1.7 mg

Where to buy Cheddar Broccoli Flavor Rice, Pasta, Three Cheeses And Broccoli, Cheddar Broccoli

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto Extract Color, Autolyzed Yeast Extract, Broccoli, Cheddar, Cheese Cultures, Citric Acid, Corn Syrup, Cream, Enzyme Modified Cheddar Cheese Milk, Enzymes, Ferric Orthophosphate, Ferrous Sulfate, Folic Acid, Lactic Acid, Milk, Modified Food Starch, Monosodium Glutamate, Natural Flavors, Niacin, Nonfat Milk, Onions, Palm Oil, Parmesan, Partially Hydrogenated Palm And Soybean Oil, Precooked Long Grain Rice, Reduced Lactose Whey, Riboflavin, Romano And Blue Cheese, Salt, Sodium Caseinate, Sorbic Acid, Soy Lecithin, Soy Sauce, Soybean, Spinach, Sugar, Thiamine Mononitrate, Wheat, Wheat Flour, Whey, Yeast Extract

Frequently asked questions

How many calories are in Cheddar Broccoli Flavor Rice, Pasta, Three Cheeses And Broccoli, Cheddar Broccoli?

Per 100 g of Cheddar Broccoli Flavor Rice, Pasta, Three Cheeses And Broccoli, Cheddar Broccoli there are 371 calories.

How much protein is in Cheddar Broccoli Flavor Rice, Pasta, Three Cheeses And Broccoli, Cheddar Broccoli?

Per 100 g of Cheddar Broccoli Flavor Rice, Pasta, Three Cheeses And Broccoli, Cheddar Broccoli there are 10.0 g protein.

How many carbohydrates are in Cheddar Broccoli Flavor Rice, Pasta, Three Cheeses And Broccoli, Cheddar Broccoli?

Per 100 g of Cheddar Broccoli Flavor Rice, Pasta, Three Cheeses And Broccoli, Cheddar Broccoli there are 70.0 g carbohydrates. Of which 4.29 g sugars.

How much sugar is in Cheddar Broccoli Flavor Rice, Pasta, Three Cheeses And Broccoli, Cheddar Broccoli?

Per 100 g of Cheddar Broccoli Flavor Rice, Pasta, Three Cheeses And Broccoli, Cheddar Broccoli there are 4.29 g sugars.

How much sodium (salt) is in Cheddar Broccoli Flavor Rice, Pasta, Three Cheeses And Broccoli, Cheddar Broccoli?

Per 100 g of Cheddar Broccoli Flavor Rice, Pasta, Three Cheeses And Broccoli, Cheddar Broccoli there are 1057.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheddar Broccoli Flavor Rice, Pasta, Three Cheeses And Broccoli, Cheddar Broccoli?

Per 100 g of Cheddar Broccoli Flavor Rice, Pasta, Three Cheeses And Broccoli, Cheddar Broccoli there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheddar Broccoli Flavor Rice, Pasta, Three Cheeses And Broccoli, Cheddar Broccoli?

The main ingredients in Cheddar Broccoli Flavor Rice, Pasta, Three Cheeses And Broccoli, Cheddar Broccoli are: Annatto Extract Color, Autolyzed Yeast Extract, Broccoli, Cheddar, Cheese Cultures.

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Level of processing

5
Ultra-Processed
41 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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