FIBER ONE

Multigrain Bread — Nutrition Facts & Ingredients

UPC 76057004322 Manufacturer: Pan-O-Gold Baking Co. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 48 g): 110 calories. Per 100 g: 229 calories, 10.4 g protein, 3.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (48g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 25.0g 9%
Dietary Fiber 6g 21%
Total Sugars 4.0g
Protein 5.0g
Calcium 60mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

229 calories in 100 g
Protein10.4 g
Carbohydrates52.1 g
Sugars8.3 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)39.6g
Fat3.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium281 mg
Calcium125 mg
Iron3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Barley Flakes, Brown Rice Instant, Calcium Propionate, Cane Molasses, Datem, Each Of The Following: Whole Durum Flour, Enriched Unbleached Flour, Enzymes, Flax Seed, Folic Acid, Grain & Seed Blend, Guar Gum, Honey, Hulled Millet, Inulin, Malted Barley Flour, Modified Wheat Starch, Monocalcium Phosphate, Monoglycerides, Niacin, Preservative, Reduced Iron, Riboflavin, Rolled Oats, Rye Nuggets, Rye Steam Rolled, Salt, Sodium Stearoyl Lactylate, Soybean Oil, Steam Rolled Wheat, Steamed Oats, Sugar, Sugarcane Fiber, Thiamine Mononitrate, Triticale Flakes, Water, Wheat Flour, Wheat Gluten, White Distilled Vinegar, White Hulled Sesame Seed, Whole Grain Sorghum Flour, Yeast, Yellow Corn Grits

Frequently asked questions

How many calories are in Multigrain Bread?

Per 100 g of Multigrain Bread there are 229.0 kcal calories.

How much protein is in Multigrain Bread?

Per 100 g of Multigrain Bread there are 10.42 g protein.

How many carbohydrates are in Multigrain Bread?

Per 100 g of Multigrain Bread there are 52.08 g carbohydrates. Of which 8.33 g sugars.

How much sugar is in Multigrain Bread?

Per 100 g of Multigrain Bread there are 8.33 g sugars.

How much sodium (salt) is in Multigrain Bread?

Per 100 g of Multigrain Bread there are 281.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain Bread?

Per 100 g of Multigrain Bread there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain Bread?

The main ingredients in Multigrain Bread are: Barley Flakes, Brown Rice Instant, Calcium Propionate, Cane Molasses, Datem.

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Level of processing

5
Ultra-Processed
43 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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