TOUFAYAN

100% Whole Wheat With Multigrain — Nutrition Facts & Ingredients

UPC 73124008931 Manufacturer: Toufayan Bakery Inc Breads & Buns Updated Sep 27, 2026

Per serving (1 POCKET, 43 g): 80 calories. Per 100 g: 186 calories, 11.6 g protein, 2.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 POCKET (43g)

Amount per servingCalories

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 85.1mg 4%

Total Carbohydrate 16g 6%

Dietary Fiber 4.0g 14%

Total Sugars 1.0g

Protein 5.0g

Calcium 100mg 8%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g

Protein11.6 g

Carbohydrates37.2 g

Sugars2.3 g

Dietary fiber9.3 g

Net carbs (carbohydrates minus fiber)27.9g

Fat2.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium198 mg

Calcium233 mg

Iron2.5 mg

Vitamin A0 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in 100% Whole Wheat With Multigrain?

Per 100 g of 100% Whole Wheat With Multigrain there are 186 calories.

How much protein is in 100% Whole Wheat With Multigrain?

Per 100 g of 100% Whole Wheat With Multigrain there are 11.63 g protein.

How many carbohydrates are in 100% Whole Wheat With Multigrain?

Per 100 g of 100% Whole Wheat With Multigrain there are 37.21 g carbohydrates. Of which 2.33 g sugars.

How much sugar is in 100% Whole Wheat With Multigrain?

Per 100 g of 100% Whole Wheat With Multigrain there are 2.33 g sugars.

How much sodium (salt) is in 100% Whole Wheat With Multigrain?

Per 100 g of 100% Whole Wheat With Multigrain there are 198.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat With Multigrain?

Per 100 g of 100% Whole Wheat With Multigrain there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat With Multigrain?

The main ingredients in 100% Whole Wheat With Multigrain are: And Calcium Propionate, Barley, Brown Rice, Calcium Acid Pyrophosphate, Cellulose Fiber.