KROGER

Breaded Calamari Rings — Nutrition Facts & Ingredients

UPC 11110963543 Manufacturer: The Kroger Co. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (3 ONZ, 84 g): 200 calories. Per 100 g: 238 calories, 10.7 g protein, 11.9 g fat.

Label highlights: High in sodium — 23% DV per serving High in cholesterol — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
  • Cholesterol: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories
200
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 540mg 23%
Total Carbohydrate 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 9.0g
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

238 calories in 100 g
Protein10.7 g
Carbohydrates20.2 g
Sugars1.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)20.2g
Fat11.9 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol125 mg
Sodium643 mg
Calcium24 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C2.9 mg

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Ingredients

Baking Soda, Bleached Wheat Flour, Calamari, Cheese Cultures, Corn Cottonseed Oil, Corn Starch, Cultured Nonfat Milk, Dextrose, Disodium Inosinate & Disodium Guanylate, Dried Cheese Powder, Egg Whites, Enriched Wheat Flour, Enzymes, Extractives Of Paprika, Flour, Folic Acid, Leavening, Maltodextrin, Modified Corn Starch, Monocalcium Phosphate, Niacin, Nonfat Dry Milk, Partially Hydrogenated Soybean Oil, Pasteurized Milk, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Hexametaphosphate, Sodium Tripolyphosphate, Soybean, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, To Retain Moisture, Vegetable Oil, Water, Whey, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Breaded Calamari Rings?

Per 100 g of Breaded Calamari Rings there are 238 calories.

How much protein is in Breaded Calamari Rings?

Per 100 g of Breaded Calamari Rings there are 10.71 g protein.

How many carbohydrates are in Breaded Calamari Rings?

Per 100 g of Breaded Calamari Rings there are 20.24 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in Breaded Calamari Rings?

Per 100 g of Breaded Calamari Rings there are 1.19 g sugars.

How much sodium (salt) is in Breaded Calamari Rings?

Per 100 g of Breaded Calamari Rings there are 643.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breaded Calamari Rings?

Per 100 g of Breaded Calamari Rings there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breaded Calamari Rings?

The main ingredients in Breaded Calamari Rings are: Baking Soda, Bleached Wheat Flour, Calamari, Cheese Cultures, Corn Cottonseed Oil.

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Level of processing

5
Ultra-Processed
43 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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