THE AUTHENTIC NEW MEXICAN

Chicken Tamales — Nutrition Facts & Ingredients

UPC 98754005037 Manufacturer: Albuquerque Tortilla Co. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 TAMALE, 95 g): 170 calories. Per 100 g: 179 calories, 10.5 g protein, 9.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 TAMALE (95g)

Amount per servingCalories
170
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 30.4mg 10%
Sodium 300mg 13%
Total Carbohydrate 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 10.0g
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein10.5 g
Carbohydrates14.7 g
Sugars2.1 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)13.6g
Fat9.5 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol32 mg
Sodium316 mg
Calcium42 mg
Iron1.9 mg
Vitamin A63.3 mcg
Vitamin C9.5 mg

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Ingredients

And Partially Hydrogenated Lard With Tocopherol And BHT, Black Pepper, Canola, Chicken, Chicken Base Salt, Cooked Chicken And Natural Flavorings, Corn, Corn Starch, Cottonseed, Cream, Cream Of Mushroom, Dehydrated Cream, Dehydrated Garlic, Disodium Guanylate And Turmeric, Disodium Inosinate, Disodium Inosinate And Disodium Guanylate, Flavoring, Fry Oil, Granulated Garlic, Green Chile, High Oleic Soybean Oil With Dimethylpolysiloxane, Hydrolyzed Soy Protein, Lactic Acid, Lard, Lime, Milk, Modified Food Starch, Monosodium Glutamate, Mushrooms, Onion, Rendered Chicken Fat, Salt, Soy Lecithin, Soy Protein Concentrate, Soybean, Spices, Sugar, Thiamine Hydrochloride, Water, Wheat Flour, White Onions, With Partially Hydrogenated Soybean Oil, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Chicken Tamales?

Per 100 g of Chicken Tamales there are 179 calories.

How much protein is in Chicken Tamales?

Per 100 g of Chicken Tamales there are 10.53 g protein.

How many carbohydrates are in Chicken Tamales?

Per 100 g of Chicken Tamales there are 14.74 g carbohydrates. Of which 2.11 g sugars.

How much sugar is in Chicken Tamales?

Per 100 g of Chicken Tamales there are 2.11 g sugars.

How much sodium (salt) is in Chicken Tamales?

Per 100 g of Chicken Tamales there are 316.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Tamales?

Per 100 g of Chicken Tamales there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Tamales?

The main ingredients in Chicken Tamales are: And Partially Hydrogenated Lard With Tocopherol And BHT, Black Pepper, Canola, Chicken, Chicken Base Salt.

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Level of processing

5
Ultra-Processed
44 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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