CHOMPIE'S

Multigrain English Muffin — Nutrition Facts & Ingredients

UPC 96784321301 Manufacturer: KCCP Distribution Co LLC Breads & Buns Updated Sep 27, 2026

Per serving (1 MUFFIN, 57 g): 130 calories. Per 100 g: 228 calories, 8.8 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (57g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 5.0g
Calcium 99.8mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

228 calories in 100 g
Protein8.8 g
Carbohydrates47.4 g
Sugars5.3 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)42.1g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium386 mg
Calcium175 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

8-grain Mix, A Preservative, Barley, Buckwheat, Calcium Propionate, Cane Sugar, Citric Acid, Enriched Unbleached Flour, Enzyme, Ferrous Sulfate, Flax Seeds, Folic Acid, Fumaric Acid, Gluten, Hard Red Wheat, Malt Barley Flour, Millet, Niacin, Non-gmo Cornmeal, Non-gmo Soybean Oil, Oats, Plant-based, Potato Flour, Riboflavin, Rice Flour, Rye, Salt, The Following: Cane Sugar Fiber, Thiamine Mononitrate, Vinegar, Water, Wheat Flour, White Wheat, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Multigrain English Muffin?

Per 100 g of Multigrain English Muffin there are 228 calories.

How much protein is in Multigrain English Muffin?

Per 100 g of Multigrain English Muffin there are 8.77 g protein.

How many carbohydrates are in Multigrain English Muffin?

Per 100 g of Multigrain English Muffin there are 47.37 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Multigrain English Muffin?

Per 100 g of Multigrain English Muffin there are 5.26 g sugars.

How much sodium (salt) is in Multigrain English Muffin?

Per 100 g of Multigrain English Muffin there are 386.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain English Muffin?

Per 100 g of Multigrain English Muffin there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain English Muffin?

The main ingredients in Multigrain English Muffin are: 8-grain Mix, A Preservative, Barley, Buckwheat, Calcium Propionate.

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Level of processing

5
Ultra-Processed
35 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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