365 WHOLE FOODS MARKET

Early Bird Multi Seed Organic Bread, Early Bird Multi Seed — Nutrition Facts & Ingredients

UPC 99482474546 Manufacturer: Whole Foods Market, Inc. Breads & Buns Updated Sep 27, 2026

Calories
90per serving
Protein
12.1 gper 100 g
Carbs
48.5 gper 100 g
Fat
4.5 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 slice, 33 g): 90 calories. Per 100 g: 273 calories, 12.1 g protein, 4.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 slice (33g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 3g
Includes 3.0g Added Sugars 6%
Protein 4g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

273 calories in 100 g
Protein12.1 g
Carbohydrates48.5 g
Sugars9.1 g
Added sugars9.1 g
Dietary fiber6.1 g
Net carbs (carbohydrates minus fiber)42.4g
Fat4.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium409 mg
Calcium0 mg
Potassium0 mg
Iron2.7 mg
Vitamin D0 mcg

Where to buy Early Bird Multi Seed Organic Bread, Early Bird Multi Seed

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Dough Conditioner, Folic Acid, Microbial Enzymes, Niacin, Organic Barley Flakes, Organic Black Quinoa, Organic Black Sesame Seed, Organic Blue Poppy Seed, Organic Brown Flaxseed, Organic Brown Sesame Seed, Organic Brown Sugar, Organic Cane Sugar, Organic Cracked Wheat, Organic Cultured Wheat Flour, Organic Distilled White Vinegar, Organic Enriched Wheat Flour, Organic Expeller Pressed Soybean Oil, Organic Oats, Organic Red Quinoa, Organic Rye Flakes, Organic Seed Blend, Organic Soft White Wheat Flakes, Organic Sunflower Kernels, Organic Vital Wheat Gluten, Organic Wheat Bran, Organic Wheat Flour, Organic White Quinoa, Organic Whole Amaranth, Organic Whole Grain And Seed Blend, Organic Whole Triticale Flakes, Organic Whole Wheat Flour, Organic Yellow Cornmeal, Reduced Iron, Riboflavin, Sea Salt, The Following: Yeast, Thiamine Mononitrate, Water

Frequently asked questions

How many calories are in Early Bird Multi Seed Organic Bread, Early Bird Multi Seed?

Per 100 g of Early Bird Multi Seed Organic Bread, Early Bird Multi Seed there are 273 calories.

How much protein is in Early Bird Multi Seed Organic Bread, Early Bird Multi Seed?

Per 100 g of Early Bird Multi Seed Organic Bread, Early Bird Multi Seed there are 12.12 g protein.

How many carbohydrates are in Early Bird Multi Seed Organic Bread, Early Bird Multi Seed?

Per 100 g of Early Bird Multi Seed Organic Bread, Early Bird Multi Seed there are 48.48 g carbohydrates. Of which 9.09 g sugars.

How much sugar is in Early Bird Multi Seed Organic Bread, Early Bird Multi Seed?

Per 100 g of Early Bird Multi Seed Organic Bread, Early Bird Multi Seed there are 9.09 g sugars.

How much sodium (salt) is in Early Bird Multi Seed Organic Bread, Early Bird Multi Seed?

Per 100 g of Early Bird Multi Seed Organic Bread, Early Bird Multi Seed there are 409.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Early Bird Multi Seed Organic Bread, Early Bird Multi Seed?

Per 100 g of Early Bird Multi Seed Organic Bread, Early Bird Multi Seed there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Early Bird Multi Seed Organic Bread, Early Bird Multi Seed?

The main ingredients in Early Bird Multi Seed Organic Bread, Early Bird Multi Seed are: Ascorbic Acid, Dough Conditioner, Folic Acid, Microbial Enzymes, Niacin.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Manna Bread MANNA Manna Bread 268Calories 14.3Protein 0Fat OZERY BAKERY Snacking Round Muesli Buns 269Calories 7.7Protein 5.8Fat WEIS Weis, Classic Bagels, Onion 246Calories 8.8Protein 0Fat Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat TRADER JOE'S Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat 259Calories 10.6Protein 1.2Fat SILVER HILLS Bread With A Good Source Of Fiber And Made With Chia Seeds 200Calories 5.7Protein 2.9Fat Ozery Bakery, Whole Wheat Thin Sandwich Buns OZERY BAKERY Ozery Bakery, Whole Wheat Thin Sandwich Buns 250Calories 10Protein 1.2Fat

Level of processing

5
Ultra-Processed
39 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Whole Foods Market, Inc.

Nutrition facts for other products from Whole Foods Market, Inc.:

All Whole Foods Market, Inc. products →