HOLIDAY

Bavarian Soft Pretzel — Nutrition Facts & Ingredients

UPC 41282036257 Manufacturer: Fairway Foods Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 PRETZEL, 159 g): 460 calories. Per 100 g: 289 calories, 8.8 g protein, 4.4 g fat.

Label highlights: High in sodium — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 37% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PRETZEL (159g)

Amount per servingCalories

460

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 3.0g 15%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 860mg 37%

Total Carbohydrate 84g 31%

Dietary Fiber 6.0g 22%

Total Sugars 13.0g

Protein 14.0g

Calcium 39.8mg 3%

Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

289 calories in 100 g

Protein8.8 g

Carbohydrates52.8 g

Sugars8.2 g

Dietary fiber3.8 g

Net carbs (carbohydrates minus fiber)49.0g

Fat4.4 g

Saturated fat1.9 g

Trans fat0 g

Cholesterol0 mg

Sodium541 mg

Calcium25 mg

Iron4.0 mg

Vitamin A0 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in Bavarian Soft Pretzel?

Per 100 g of Bavarian Soft Pretzel there are 289 calories.

How much protein is in Bavarian Soft Pretzel?

Per 100 g of Bavarian Soft Pretzel there are 8.81 g protein.

How many carbohydrates are in Bavarian Soft Pretzel?

Per 100 g of Bavarian Soft Pretzel there are 52.83 g carbohydrates. Of which 8.18 g sugars.

How much sugar is in Bavarian Soft Pretzel?

Per 100 g of Bavarian Soft Pretzel there are 8.18 g sugars.

How much sodium (salt) is in Bavarian Soft Pretzel?

Per 100 g of Bavarian Soft Pretzel there are 541.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bavarian Soft Pretzel?

Per 100 g of Bavarian Soft Pretzel there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bavarian Soft Pretzel?

The main ingredients in Bavarian Soft Pretzel are: Annatto, Basting Spray: Canola Oil, Bicarbonates And Carbonates Of Soda, Bleached Wheat Flour, Brown Sugar.