CAFE VALLEY BAKERY

Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed — Nutrition Facts & Ingredients

UPC 40697700197 Manufacturer: Cafe Valley Inc Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Calories
400per serving
Protein
5.0 gper 100 g
Carbs
48.5 gper 100 g
Fat
20.2 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 MUFFIN, 99 g): 400 calories. Per 100 g: 404 calories, 5.0 g protein, 20.2 g fat.

Label highlights: High in saturated fat — 20% DV per serving High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
  • Cholesterol: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MUFFIN (99g)

Amount per servingCalories
400
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 65.3mg 22%
Sodium 300mg 13%
Total Carbohydrate 48.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g
Protein 5g
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

404 calories in 100 g
Protein5.0 g
Carbohydrates48.5 g
Sugars28.3 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)47.5g
Fat20.2 g
Saturated fat4.0 g
Trans fat0 g
Cholesterol66 mg
Sodium303 mg
Calcium20 mg
Iron1.8 mg
Vitamin A30.3 mcg
Vitamin C0 mg

Where to buy Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Flavors, Baking Soda, Beta Carotene, Calcium Acetate, Cinnamon, Citric Acid, Corn Syrup, Dextrose, Each: Poppyseeds, Egg Whites, Emulsifier, Enriched Bleached Wheat Flour, Flour, Folic Acid, Food Starch Modified, Guar Gum, High Fructose Corn Syrup, Interesterified Soybean Oil, Leavening, Lemon Peel, Liquid Soybean Oil, Margarine, Milk, Mono- And Diglycerides, Natural Flavors, Niacin, Nonfat Dry Milk, Pectin, Polysorbate 60, Preservatives, Propylene Glycol Ester Of Fatty Acids, Reduced Iron, Riboflavin, Salt, Sodium Alginate, Sodium Aluminum Phosphate, Sodium Benzoate, Sodium Citrate, Sodium Propionate And Potassium Sorbate, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Soy Flour, Soy Lecithin, Sugar, Thiamine Mononitrate, Turmeric, Vital Wheat Gluten, Vitamin A Palmitate Added, Water, Whey, Whole Eggs, Xanthan Gum

Frequently asked questions

How many calories are in Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed?

Per 100 g of Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed there are 404 calories.

How much protein is in Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed?

Per 100 g of Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed there are 5.05 g protein.

How many carbohydrates are in Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed?

Per 100 g of Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed there are 48.48 g carbohydrates. Of which 28.28 g sugars.

How much sugar is in Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed?

Per 100 g of Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed there are 28.28 g sugars.

How much sodium (salt) is in Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed?

Per 100 g of Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed there are 303.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed?

Per 100 g of Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed?

The main ingredients in Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed are: Artificial Flavors, Baking Soda, Beta Carotene, Calcium Acetate, Cinnamon.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

UDI'S Udi's, Gluten Free Blueberry Muffins 306Calories 3.5Protein 10.6Fat OZERY BAKERY INC Snacking Rounds Fruit & Grain Snacks 269Calories 7.7Protein 0Fat Toaster Pastries NATURE'S PATH Toaster Pastries 404Calories 5.8Protein 8.7Fat Frosted Toaster Pastries NATURE'S PATH Frosted Toaster Pastries 404Calories 5.8Protein 9.6Fat TWO-BITE Lemon Poppyseed Scones 391Calories 6.2Protein 17.2Fat KANDYLAS Kandylas, Saragli 433Calories 5Protein 21.7Fat

Level of processing

5
Ultra-Processed
52 ingredients · 18 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Cafe Valley Inc

Nutrition facts for other products from Cafe Valley Inc:

All Cafe Valley Inc products →