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Southwest Chopped Salad Kit — Nutrition Facts & Ingredients

UPC 7789026517 Manufacturer: Wegmans Food Markets, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (1 CUP SALAD WITH 2 TBSP DRESSING, 100 g): 120 calories. Per 100 g: 120 calories, 3 g protein, 8 g fat.

Label highlights:

Nutrition Facts

Serving size1 CUP SALAD WITH 2 TBSP DRESSING (100g)

Amount per servingCalories
120
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 170mg 7%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 7%
Total Sugars 3g
Protein 3g
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 1mg 6%
Potassium 248mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

120 calories in 100 g
Protein3 g
Carbohydrates10 g
Sugars3 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)8.0g
Fat8 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol5 mg
Sodium170 mg
Calcium46 mg
Potassium248 mg
Iron1 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Southwest Chopped Salad Kit

Prices and availability are set by the retailer.

Ingredients

Buttermilk, Carrots, Cilantro, Cultured Nonfat Yogurt, Distilled Vinegar, Dried Cilantro, Dried Onion, Each: Salt, Egg Yolks, Extra Virgin Olive Oil, Garlic Powder, Gelatin, Green Cabbage, Green Onion, Ground Red Pepper, Lactic Acid Bacteria Cultures, Lime Juice Concentrate, Modified Corn Starch, Modified Food Starch, Natural Flavors, Nonfat Dry Milk, Pear Juice Concentrate, Pepitas, Romaine Lettuce, Salt, Sea Salt, Southwest Ranch Dressing, Soybean Oil, Spice, Stone Ground Blue Corn, Stone Ground Yellow Corn, Sunflower Oil Or Corn Oil, Tortilla Strips, Torula Yeast, Trace Of Lime, Water, Whey Protein Concentrate, Xanthan Gum

Frequently asked questions

How many calories are in Southwest Chopped Salad Kit?

Per 100 g of Southwest Chopped Salad Kit there are 120 calories.

How much protein is in Southwest Chopped Salad Kit?

Per 100 g of Southwest Chopped Salad Kit there are 3.0 g protein.

How many carbohydrates are in Southwest Chopped Salad Kit?

Per 100 g of Southwest Chopped Salad Kit there are 10.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Southwest Chopped Salad Kit?

Per 100 g of Southwest Chopped Salad Kit there are 3.0 g sugars.

How much sodium (salt) is in Southwest Chopped Salad Kit?

Per 100 g of Southwest Chopped Salad Kit there are 170.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwest Chopped Salad Kit?

Per 100 g of Southwest Chopped Salad Kit there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwest Chopped Salad Kit?

The main ingredients in Southwest Chopped Salad Kit are: Buttermilk, Carrots, Cilantro, Cultured Nonfat Yogurt, Distilled Vinegar.

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Level of processing

5
Ultra-Processed
38 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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