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P/C Breaded Fish Sticks — Nutrition Facts & Ingredients

UPC 24732246529 Manufacturer: Beaver Street Fisheries Inc. Fish Unprepared/Unprocessed Updated Sep 27, 2026

Per serving (3 oz, 76 g): 270 calories. Per 100 g: 355 calories, 22.4 g protein, 10.5 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 oz (76g)

Amount per servingCalories
270
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 54.7mg 18%
Sodium 530mg 23%
Total Carbohydrate 31g 11%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 17.0g
Vitamin D 0mcg 0%
Calcium 25.8mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g
Protein22.4 g
Carbohydrates40.8 g
Sugars1.3 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)39.5g
Fat10.5 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol72 mg
Sodium697 mg
Calcium34 mg
Potassium0 mg
Iron0.9 mg
Vitamin A7.2 mcg
Vitamin C0 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Cod, Dextrose, Enriched Wheat Flour, Enriched Yellow Corn Flour, Extractives Of Paprika And Annatto, Ferrous Sulfate, Flour, Folic Acid, Following: Salt, Guar Gum, Hydrolyzed Corn Protein, Leavening, Minced Fish Blend, Modified Food Starch, Monocalcium Phosphate, Natural Flavors, Niacin, Nonfat Dry Milk, Onion Powder, Pollock, Riboflavin, Sodium Aluminum Phosphate, Sodium Hexametaphosphate, Sodium Tripolyphosphate, Sole, Soy Flour, Soybean Canola Oil, Spice, Spice Extractive, Sugar, Textured Soy Protein Concentrate, Thiamine Mononitrate, Tilapia, To Retain Moisture, Vegetable Oil, Water, Wheat Flour, Whey, Whiting, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in P/C Breaded Fish Sticks?

Per 100 g of P/C Breaded Fish Sticks there are 355 calories.

How much protein is in P/C Breaded Fish Sticks?

Per 100 g of P/C Breaded Fish Sticks there are 22.37 g protein.

How many carbohydrates are in P/C Breaded Fish Sticks?

Per 100 g of P/C Breaded Fish Sticks there are 40.79 g carbohydrates. Of which 1.32 g sugars.

How much sugar is in P/C Breaded Fish Sticks?

Per 100 g of P/C Breaded Fish Sticks there are 1.32 g sugars.

How much sodium (salt) is in P/C Breaded Fish Sticks?

Per 100 g of P/C Breaded Fish Sticks there are 697.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in P/C Breaded Fish Sticks?

Per 100 g of P/C Breaded Fish Sticks there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in P/C Breaded Fish Sticks?

The main ingredients in P/C Breaded Fish Sticks are: Baking Soda, Cod, Dextrose, Enriched Wheat Flour, Enriched Yellow Corn Flour.

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Level of processing

5
Ultra-Processed
42 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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